KetoWizard

Keto recipes by Meal prep

Find keto recipes in the Meal prep category. This overview groups matching guides so you can plan faster by occasion, effort, and preparation style.

Subcategories in Meal prep

This is how this recipe dimension is split, including the current number of published recipes.

Keeps well 122 recipes Great for meal prep 34 recipes Prep sauce 23 recipes Eat fresh 69 recipes

Latest posts

12 of 248 matching posts.

Handkase from the air fryer with a golden-brown parmesan herb crust
Recipe

Handkase in the Air Fryer: Herb Parmesan Crust Without Flour

Handkase in the air fryer: parmesan crust in 8 minutes, approx. 1 g net carbs and 20 g fat per serving, keto-crispy without flour or deep frying.
Keto fat bombs with peanut butter and chocolate - 12 to keep in store, plated as a ketogenic recipe
Recipe

Keto Fat Bombs with Peanut Butter and Chocolate

Classic keto fat bombs with peanut butter, coconut oil and 85 percent chocolate: only 2 g net carbs and 18 g fat each, prepared for chilling in 10 minutes.
Keto apple cinnamon cake made with almond flour, sliced with apple slices and cinnamon on top
Recipe

Keto Apple Cinnamon Cake

Moist keto apple cinnamon cake with almond flour and a reduced apple portion: approx. 6 g protein, 5 g net carbs and 22 g fat per slice, a sugar-free fall classic.
Keto sausage skillet with pan-fried German sausage, white mushrooms and a fried egg with runny yolk
Recipe

Keto Sausage Skillet with Mushrooms and Fried Egg

Hearty keto breakfast skillet with German sausage, white mushrooms and a fried egg: 4 g net carbs, 44 g fat, 32 g protein. Ready in 15 minutes.
Keto blueberry streusel bites with golden-brown almond flour crumb topping
Recipe

Keto Blueberry Streusel Bites

Keto blueberry streusel bites made with almond flour and a crumb topping: approx. 6 g protein, 4 g net carbs and 18 g fat per piece, sugar-free mini crumb cakes.
Baked handkase with melted herb butter, Dijon mustard and scallions
Recipe

Baked Handkase with Herb Butter

Baked handkase with herb butter, scallions and mustard – approx. 2 g net carbs, 16 g fat per serving, ready in 15 minutes. Keto and warm.
Keto Mushroom Omelet with Gruyère and Herbs: 28 g Protein in 15 Minutes fertig angerichtet als ketogenes Rezept
Recipe

Keto Mushroom Omelet with Gruyère and Herbs

Keto mushroom omelet with Gruyère, chives, and parsley: approx. 3 g net carbs, 32 g fat, and 28 g protein per serving, breakfast in 15 minutes.
Keto Pork Strips Zurich Style: 38 g Protein in 25 Minutes fertig angerichtet als ketogenes Rezept
Recipe

Keto Pork Strips Zurich Style

Keto pork strips Zurich style with white mushrooms and cream sauce: approx. 4 g net carbs, 42 g fat and 38 g protein per serving, a skillet recipe in 25 minutes.
Finished keto chorizo cauliflower skillet with bell pepper, spinach and red chorizo oil
Recipe

Keto Chorizo Cauliflower Skillet

Keto chorizo cauliflower skillet: spicy chorizo with cauliflower, bell pepper and spinach. 6 g net carbs, 35 g fat, 20 g protein, ready in 25 minutes.
Keto cream cheese cake with a light, airy topping on an almond flour crust
Recipe

Keto Cream Cheese Cake (No-Bake)

Light no-bake keto cream cheese cake with quark, cream, and an almond flour crust: approx. 9 g protein, 4 g net carbs, and 22 g fat per slice, sugar-free classic.
Finished keto jalapeno cheese soup with cheddar, bacon, sour cream, and chives
Recipe

Keto Jalapeno Cheese Soup with Bacon

Keto jalapeno cheese soup with bacon and cheddar: creamy, spicy, and filling - 5g net carbs, 38g fat, 20g protein, ready in 25 minutes.
Keto lamb shawarma bowl with salad, cucumber, tomatoes, feta and tahini garlic sauce
Recipe

Keto Lamb Shawarma Bowl with Garlic Sauce

Keto lamb shawarma bowl: marinated pan-seared lamb with salad, tahini garlic sauce and feta cheese – 5 g net carbs, 50 g fat, 46 g protein in 30 min.