KetoWizard

Keto recipes by Meal prep

Find keto recipes in the Meal prep category. This overview groups matching guides so you can plan faster by occasion, effort, and preparation style.

Subcategories in Meal prep

This is how this recipe dimension is split, including the current number of published recipes.

Keeps well 96 recipes Great for meal prep 15 recipes Prep sauce 23 recipes Eat fresh 56 recipes

Latest posts

12 of 190 matching posts.

Keto lamb stew over creamy cauliflower puree with red wine sauce and thyme
Recipe

Keto Lamb Stew with Cauliflower Puree

Keto lamb stew with creamy cauliflower puree, celery root and red wine sauce: approx. 7 g net carbs, 52 g fat and 46 g protein per serving in 90 minutes.
Finished keto chili con carne without beans, topped with sour cream, jalapenos and scallions
Recipe

Keto Chili con Carne Without Beans

Keto chili con carne without beans: ground beef, tomatoes, chipotle and chili - 6 g net carbs, 32 g fat per serving, ready in 35 minutes.
Keto handkase with anchovy fillets, capers, olive oil, lemon and parsley on a plate
Recipe

Handkase with Capers and Anchovies

Handkase with capers, anchovy fillets, olive oil and lemon, approx. 1 g net carbs and 18 g fat per serving, ready in 8 minutes. Mediterranean keto umami.
Handkase cheese on arugula with toasted walnuts, balsamic vinaigrette and shallots
Recipe

Handkase Cheese on Arugula with Walnuts and Balsamic

Handkase cheese on arugula with walnuts and balsamic vinaigrette - approx. 4 g net carbs, 23 g fat per serving, ready in 10 minutes. Keto and elegant.
Keto kohlrabi tagliatelle with smoked salmon on a light plate: thin kohlrabi ribbons with creamy dill sauce and pink smoked salmon
Recipe

Keto Kohlrabi Tagliatelle with Smoked Salmon

Keto kohlrabi tagliatelle with smoked salmon: thin kohlrabi ribbons as a tagliatelle swap with dill cream and smoked salmon - just 5 g net carbs and 30 g protein.
Keto peanut butter cookies with fork pattern on a plate
Recipe

Keto Peanut Butter Cookies with 3 Ingredients

Keto peanut butter cookies with just 3 ingredients: approx. 4 g protein, 1.5 g net carbs and 9 g fat per cookie, crisp cookies without flour, ready in 18 minutes.
Keto braised beef short ribs with garlic herb butter on a rustic wooden board
Recipe

Keto Beef Short Ribs with Garlic Herb Butter

Keto beef short ribs braised with garlic herb butter: approx. 57 g protein, 3 g net carbs and 57 g fat, a tender keto Sunday dinner from the oven.
Keto corned beef hash with pan-fried cauliflower, corned beef and three sunny-side-up eggs on a plate
Recipe

Keto Corned Beef Hash with Cauliflower and Fried Eggs

Keto corned beef hash with cauliflower instead of potatoes and 3 fried eggs: approx. 54 g protein, 6 g net carbs and 50 g fat - a hearty keto breakfast.
Keto handkase fondue in a caquelon with veggie sticks of bell pepper, cucumber and radish
Recipe

Keto Handkase Fondue with White Wine, Garlic and Veggie Sticks

Handkase as a keto fondue: melted with white wine and garlic, approx. 4 g net carbs and 12 g fat per serving, a dipping experience without the classic baguette sin.
Keto strawberry mascarpone cream in a glass with fresh strawberries and mint, next to a cup of coffee
Recipe

Keto Strawberry Mascarpone Cream Dessert, No Baking Required

Keto strawberry mascarpone cream, no baking required: mascarpone, cream, fresh strawberries and erythritol, approx. 9 g protein, 8 g net carbs, creamy and sweet.
Keto zander filet with a golden-brown Parmesan crust on braised fennel in a pan
Recipe

Keto Zander Filet with Parmesan Crust on Fennel

Keto zander filet with a Parmesan crust on braised fennel: approx. 52 g protein, 5 g net carbs and 51 g fat, an elegant keto lunch from the pan.
Keto artichoke frittata with goat cheese, bacon and baby spinach served in the pan
Recipe

Keto Artichoke Frittata with Goat Cheese and Bacon

Keto artichoke frittata with fresh goat cheese, bacon and spinach: approx. 54g protein, 3g net carbs and 50g fat — a Mediterranean keto breakfast from the pan.