Keto recipes for Vegetarian
Meat-free keto that still fills you up: eggs, cheese, vegetables and nuts carry these vegetarian recipes, from savory mains to low-sugar desserts.
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Keto Tzatziki with Cucumber and Greek Yogurt
Keto tzatziki with cucumber and Greek yogurt: stirred together in approx. 15 minutes, only approx. 4.3 g net carbs and 15 g fat per serving, no cooking.
Keto Cucumber Lime Electrolyte Water with Mint
Refreshing keto electrolyte water with cucumber, lime and mint: sugar-free, only approx. 1.5 g net carbs per serving and stirred together in 10 minutes. Against keto flu.
Keto Halloumi Zucchini Salad with Mint
Summery keto salad with grilled halloumi, zucchini, mint and pine nuts: vegetarian, only approx. 5 g net carbs and 31 g fat per serving.
Keto Black Forest Cake
Keto Black Forest Cake with chocolate sponge, whipped cream and sour cherries: approx. 7 g protein, 6 g net carbs and 28 g fat per slice, classic without sugar.
Keto Hot Chocolate with Cream
Creamy keto hot chocolate made with cream, water and unsweetened cocoa: 3 g net carbs, 28 g fat, ready in 6 minutes, no sugar but full chocolate flavor.
Keto Chocolate Espresso Truffles (Fat Bombs)
Keto chocolate espresso truffles as fat bombs: approx. 1 g protein, 1 g net carbs and 9 g fat per piece, creamy sugar-free bites ready in 20 minutes.
Keto Mascarpone Raspberry Breakfast
Sweet keto breakfast with mascarpone, raspberries and pecans, 4 g net carbs, 42 g fat, ready in 5 minutes. Like a light dessert.
Keto Berry Lime Sparkling Lemonade
Homemade keto berry lemonade with raspberry puree, lime and sparkling water: 3 g net carbs, 0 g fat, 15 kcal, a fruity sugar-free summer drink.
Moist Keto Chocolate Cake
Moist keto chocolate cake with cocoa and 85% dark chocolate: approx. 7 g protein, 3 g net carbs and 24 g fat per slice, intensely chocolatey, ready in 50 minutes.
Handkase Cheese with Avocado Cream and Onions
Handkase with avocado cream, onions and lemon - approx. 5 g net carbs, 22 g fat per serving, ready in 10 minutes. A filling keto meal.
Handkase with Styrian Pumpkin Seed Oil
Handkase with Styrian pumpkin seed oil, white wine vinegar and toasted pumpkin seeds, approx. 3 g net carbs and 25 g fat per serving, ready in 10 minutes.
Keto Rutabaga Fries
Rutabaga (swede) fries with rosemary and garlic. 6 g net carbs and 18 g fat per serving. Sweet-earthy and the perfect keto fries alternative.