Keto recipes for Nut-free
No almonds, no walnuts, no problem: nut-free keto recipes for mains, sides and baking, with coconut flour and seeds where nuts would usually go.
More categories in Diet
This is how this recipe dimension is split, including the current number of published recipes.
Latest posts
12 of 242 matching posts.
Keto Coconut Macaroons with 3 Ingredients
Keto coconut macaroons with just 3 ingredients: approx. 1 g protein, 1 g net carbs and 5 g fat per macaroon. Crisp cookies, no sugar, no flour, gluten-free.
Keto Mussels in White Wine Broth
Keto mussels in white wine broth with garlic and parsley: 6 g net carbs, 22 g fat, 28 g protein per serving. Classic Belgian style in 20 minutes.
Keto Salmon Saltimbocca with Sage and Prosciutto
Italian-inspired salmon saltimbocca with sage and paper-thin prosciutto, pan-fried in butter, approx. 1 g net carbs and 40 g fat. Use frozen or fresh salmon.
Keto Spaghetti Squash Puttanesca
Keto spaghetti squash puttanesca: squash strands as a natural pasta swap with olive-caper sauce - only 8 g net carbs and 22 g fat, ready in 45 minutes.
Keto Creamed Spinach with Nutmeg
Creamy spinach with heavy cream, butter, and nutmeg, no flour. 3 g net carbs, 22 g fat per serving. A classic keto side in 20 minutes.
Handkase with Kimchi and Sesame Oil
Handkase cheese with Korean kimchi, sesame oil and sesame seeds – approx. 3 g net carbs, 13 g fat per serving, ready in 8 minutes. A fermented keto double whammy.
Keto Kimchi Beef Skillet
Keto kimchi beef skillet: spicy ground beef with kimchi and zucchini - 6 g net carbs, 29 g fat, 28 g protein, ready in 20 minutes.
Keto Sauerkraut Mackerel Bowl with Dill
Keto sauerkraut mackerel bowl with dill and sour cream, approx. 4 g net carbs and 24 g fat per serving. Sodium from sauerkraut, potassium from mackerel, ready in 15 min.
Keto Cabbage Lasagna with Ground Beef
Keto cabbage lasagna with ground beef: white cabbage leaves replace pasta sheets, layered with meaty bolognese and cheese – just 7 g net carbs, 38 g fat.
Keto Panna Cotta with Strawberry Sauce
Creamy keto panna cotta with a fresh strawberry sauce instead of sugar: only approx. 4 g net carbs and 37 g fat per serving, prepared in 20 minutes and set in the fridge.
Keto Duck Breast with Orange Zest and Thyme
Keto duck breast with crispy skin, orange zest, and thyme: 3 g net carbs, 38 g fat, 34 g protein per serving. Ready in 25 minutes.
Keto Shirataki Arrabiata
Keto Shirataki Arrabiata: konjac noodles in a spicy tomato-chili sauce with just 5 g net carbs and 30 g fat per serving, ready in 20 minutes.