Keto recipes for Egg-free
Eggs are a keto staple, but not everyone eats them. These egg-free recipes cover breakfasts, mains and desserts without relying on eggs to bind or fill.
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Keto Celeriac Fries
A fries swap from celery root: crispy outside, tender inside. 4 g net carbs and 22 g fat per serving. Oven-baked without frying, ready in 35 minutes.
Keto Salmon Skillet with Bok Choy and Ginger
Asian salmon skillet with bok choy, fresh ginger and sesame oil, approx. 4 g net carbs, 36 g fat. Ready in 20 minutes with frozen or fresh salmon.
Keto Bok Choy with Sesame and Ginger
Wok-seared bok choy with garlic, ginger, sesame oil and soy sauce. 3 g net carbs, 12 g fat per serving. Asian keto side dish in 15 minutes.
Baked Handkase with Herb Butter
Baked handkase with herb butter, scallions and mustard – approx. 2 g net carbs, 16 g fat per serving, ready in 15 minutes. Keto and warm.
Keto Pork Strips Zurich Style
Keto pork strips Zurich style with white mushrooms and cream sauce: approx. 4 g net carbs, 42 g fat and 38 g protein per serving, a skillet recipe in 25 minutes.
Keto Chorizo Cauliflower Skillet
Keto chorizo cauliflower skillet: spicy chorizo with cauliflower, bell pepper and spinach. 6 g net carbs, 35 g fat, 20 g protein, ready in 25 minutes.
Keto Cream Cheese Cake (No-Bake)
Light no-bake keto cream cheese cake with quark, cream, and an almond flour crust: approx. 9 g protein, 4 g net carbs, and 22 g fat per slice, sugar-free classic.
Keto Jalapeno Cheese Soup with Bacon
Keto jalapeno cheese soup with bacon and cheddar: creamy, spicy, and filling - 5g net carbs, 38g fat, 20g protein, ready in 25 minutes.
Keto Kohlrabi Fries from the Oven
Crispy oven-baked kohlrabi fries with paprika and Parmesan. 4 g net carbs, 15 g fat per serving. A keto fries swap ready in 35 minutes.
Keto Lamb Shawarma Bowl with Garlic Sauce
Keto lamb shawarma bowl: marinated pan-seared lamb with salad, tahini garlic sauce and feta cheese – 5 g net carbs, 50 g fat, 46 g protein in 30 min.
Keto Asparagus and Ham Gratin with Cream Cheese
Keto asparagus and ham gratin with a cream cheese sauce and cheese crust: just 6 g net carbs and 39 g fat per serving, ready in 40 minutes.
Keto Celeriac Gratin with Cream and Cheese
Creamy gratin made with celeriac, cream and Gruyère. 5 g net carbs and 38 g fat per serving. Tastes like potato gratin, but without the potatoes.