Keto recipes for Slow
Slow keto cooking for weekends and quiet evenings: braises, stews, roasts and bakes where time and low heat build deep flavor with minimal carbs.
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Latest posts
12 of 31 matching posts.
Keto Pumpkin Beef Goulash with Paprika and Sour Cream
Keto beef goulash with Hokkaido pumpkin, smoked paprika, caraway and sour cream, no flour: approx. 7 g net carbs, 32 g fat and 41 g protein per serving.
Keto Planked Salmon: Mustard-Dill Crust Instead of Honey Glaze
Keto planked salmon grilled on a wooden plank: dry cure with erythritol instead of sugar, mustard-dill crust, approx. 1 g net carbs and 28 g fat per serving.
Keto Lamb Shoulder Kleftiko Style
Keto lamb shoulder kleftiko style: braised in a parcel for 3 hours with lemon, oregano and feta cheese. Approx. 5 g net carbs and 55 g fat per serving.
Keto Szegedin Goulash with Sauerkraut
Keto Szegedin goulash at approx. 6 g net carbs and 43 g fat per serving. Pork neck and sauerkraut braise together - sour cream instead of a roux.
Keto Borscht with Beef and Sour Cream
Keto borscht with beef, white cabbage and just a little beetroot: approx. 7 g net carbs and 27 g fat per serving, braised on the stovetop in 2 hours.
Keto Butter Cutout Cookies
Keto butter cutout cookies: approx. 0.7 g net carbs and 8.6 g fat per cookie, without sugar or wheat flour - a dough that genuinely rolls out.
Keto Pork Belly Bites from the Air Fryer
Crispy keto pork belly bites from the air fryer: ready in approx. 45 minutes, only approx. 0.5 g net carbs and 47 g fat per serving.
Keto Onion Soup Gratinated with Gruyere
Keto onion soup gratinated with gruyere: deliberately measured onions, approx. 6 g net carbs and 30 g fat per serving, ready in around 60 minutes.
Keto Black Forest Cake
Keto Black Forest Cake with chocolate sponge, whipped cream and sour cherries: approx. 7 g protein, 6 g net carbs and 28 g fat per slice, classic without sugar.
Keto Goulash Soup with Beef - Without Potatoes
Hearty keto goulash soup with beef and bell pepper, entirely without potatoes: approx. 6 g net carbs and 23 g fat per serving, in around 90 minutes.
Keto Chipotle Pulled Pork Bowl
Keto Chipotle Pulled Pork Bowl: slow-braised pork shoulder with a chipotle rub, 3 g net carbs, 30 g fat, 35 g protein - a meal-prep favorite.
Keto Almond Flour Pasta Alfredo
Keto almond flour pasta Alfredo: homemade noodles from almond flour and egg with classic butter-Parmesan sauce - just 6 g net carbs and 48 g fat.
About this category
The recipes in this category need long cooking or resting times, but much of that is hands-off. Braised ox cheek with celeriac puree, lamb shank with rosemary and red wine, or a Szegedin goulash with sauerkraut spend hours in the pot while you do something else. Desserts like the New York style cheesecake or the Black Forest cake also land here, because they need to bake slowly and chill thoroughly before slicing.
Slow cooking suits keto well. Fatty, collagen-rich cuts such as short ribs, pork shoulder and lamb become tender without any breading, and sauces thicken through reduction instead of flour. If a sauce stays thin, let it simmer uncovered longer or stir in a little cream or butter at the end. Root vegetables like celeriac take the place of potatoes and absorb the cooking juices.
Because the effort is the same for a large pot as for a small one, cook generously. Stews and goulash usually taste even better on the second day, and most freeze well in portions. Let them cool quickly before refrigerating, and reheat gently so the meat stays moist.