Keto recipes for Quick
Fast keto recipes for days when dinner has to be on the table soon: skillets, bowls, dips and drinks that come together with little chopping.
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Latest posts
12 of 171 matching posts.
Keto Roasted Pumpkin with Gorgonzola, Walnuts and Rosemary
Keto roasted pumpkin: Hokkaido wedges roasted with rosemary, topped with melted gorgonzola and toasted walnuts. Approx. 6 g net carbs and 23 g fat per serving.
Keto Cocktail Sauce Without Sugar - the Dip for Raclette and Fondue
Sugar-free keto cocktail sauce made with mayonnaise, sour cream and tomato paste: ready in 10 minutes, approx. 2.8 g net carbs per person - ideal for raclette.
Keto Grill Rub Without Sugar: The Spice Mix for Everything Off the Grate
Keto grill rub without brown sugar: paprika, cumin, mustard seed and erythritol, approx. 0.7 g net carbs per serving - keeps for six months in a jar.
Keto Barbecue Marinade: Sugar-Free Base Recipe Plus Three Variations
Keto barbecue marinade without sugar or honey: an oil and mustard base with herbs, approx. 0.9 g net carbs and 21 g fat per serving - plus three variations for meat, fish and vegetables.
Keto Stuffed Mushrooms from the Air Fryer
Keto stuffed mushrooms from the air fryer: ready in approx. 25 minutes, only approx. 1.8 g net carbs and 22 g fat per serving - finger food without breadcrumbs.
Keto Halloumi Sticks from the Air Fryer
Crispy keto halloumi sticks from the air fryer: ready in approx. 20 minutes, only approx. 3.5 g net carbs and 40 g fat per serving, without breadcrumbs.
Keto Salmon with an Herb Crust from the Air Fryer
Keto salmon with an herb crust from the air fryer: ready in approx. 20 minutes, only approx. 0.8 g net carbs and 34 g fat per serving, without breadcrumbs.
Keto Herb Mayonnaise
Homemade keto herb mayonnaise: ready in approx. 12 minutes, with only approx. 0.3 g net carbs and 24 g fat per serving, entirely without sugar.
Keto Aioli - Homemade Garlic Mayonnaise
Homemade keto aioli: creamy garlic mayonnaise in approx. 10 minutes, with only approx. 0.3 g net carbs and 26 g fat per serving, without sugar.
Keto Guacamole with Avocado and Lime
Creamy keto guacamole with avocado and lime: ready in approx. 10 minutes with no cooking, only approx. 3 g net carbs and 11 g fat per serving.
Keto Tzatziki with Cucumber and Greek Yogurt
Keto tzatziki with cucumber and Greek yogurt: stirred together in approx. 15 minutes, only approx. 4.3 g net carbs and 15 g fat per serving, no cooking.
Keto Cucumber Lime Electrolyte Water with Mint
Refreshing keto electrolyte water with cucumber, lime and mint: sugar-free, only approx. 1.5 g net carbs per serving and stirred together in 10 minutes. Against keto flu.
About this category
These recipes are built around ingredients that cook in minutes or not at all. Eggs, thin fish fillets, sausage, shrimp, avocado and soft cheeses do most of the work, and the pan rarely stays on the stove for long. A bratwurst and sauerkraut skillet, a crab salad with avocado or salmon saltimbocca with sage and prosciutto show how far a short ingredient list can go.
Speed is where keto mistakes tend to creep in, because convenience products often hide sugar or starch. Read labels on sausages, sauces and spice blends, and keep homemade basics in the fridge instead. A jar of aioli or herb mayonnaise turns plain chicken or vegetables into a full meal within seconds.
To keep quick cooking quick, set up your kitchen for it. Pre-washed spinach, a bag of frozen cauliflower rice, canned coconut milk and a block of good cheese cover a lot of these dishes. A heavy skillet that holds heat well lets you sear meat and fish without waiting. You will also find drinks like a cucumber lime electrolyte water here, which helps during the first weeks of keto while your body adjusts its fluid and salt balance.