Keto recipes for Medium
Find keto recipes for Medium. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.
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12 of 80 matching posts.
Keto Eggs Benedict with Spinach and Hollandaise Sauce
Keto eggs Benedict with poached egg, baby spinach, serrano ham, and quick hollandaise sauce: just 3 g net carbs and 58 g fat per serving in 30 minutes.
Keto Farmer's Breakfast with Celeriac and Bacon
Keto farmer's breakfast with celeriac instead of potatoes, bacon, onion and eggs: just 5 g net carbs and 34 g fat per serving, ready in 25 minutes.
Keto Tiramisu in a Jar
Keto tiramisu in a jar with almond flour sponge, mascarpone cream, espresso and erythritol: just 6 g net carbs and 55 g fat per serving, ready in 25 minutes plus chill time.
Keto Wiener Schnitzel with Almond Breading
Keto Wiener Schnitzel from veal with a golden almond flour and Parmesan breading pan-fried in ghee: just 5 g net carbs and 63 g fat per serving in 25 minutes.
Keto Lamb Feta Meatballs with Yogurt Mint Sauce
Keto lamb meatballs with feta cheese, oregano and yogurt mint sauce: approx. 4 g net carbs, 45 g fat and 38 g protein per serving, a pan recipe in 30 minutes.
Keto Hazelnut Cake
Moist keto hazelnut cake made from ground hazelnuts: approx. 8 g protein, 3 g net carbs and 26 g fat per slice, nutty and aromatic, no sugar.
Keto Potato Salad with Kohlrabi
Classic potato salad flavor without the potatoes: kohlrabi with mayonnaise, mustard, and pickles. 4 g net carbs and 22 g fat per serving.
Keto Pumpkin Seed Pesto with Zoodles
Keto pumpkin seed pesto with zucchini noodles, approx. 5 g net carbs and 30 g fat per serving. Magnesium from pumpkin seeds, potassium from zucchini, ready in 20 min.
Keto Salmon on Leeks in Cream
Salmon on gently braised leeks in cream from the oven, approx. 6 g net carbs and 44 g fat. Ready in 35 minutes with frozen or fresh salmon.
Keto Cauliflower Mac and Cheese
Keto cauliflower mac and cheese: creamy cheddar sauce over cauliflower florets instead of pasta - just 7 g net carbs and 36 g fat, ready in 30 minutes.
Keto Lamb Bolognese on Zucchini Noodles
Keto lamb bolognese with tomato paste, red wine and herbs on zucchini noodles: approx. 8 g net carbs, 42 g fat and 40 g protein per serving, a Sunday sauce in 40 min.
Keto Lamb Loin with Garlic and Thyme
Keto lamb loin (lamb backstrap) with garlic, thyme and butter from the oven: approx. 2 g net carbs, 50 g fat and 54 g protein per serving, a holiday roast in 35 min.