KetoWizard

Keto recipes for No specialty ingredients

Find keto recipes for No specialty ingredients. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.

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This is how this recipe dimension is split, including the current number of published recipes.

Keto ingredient 267 recipes No specialty ingredients 187 recipes Flour alternatives 36 recipes Sweeteners 60 recipes Binders and fiber 7 recipes Fat boosters 22 recipes Noodle and rice substitutes 14 recipes Keto sauces and seasonings 15 recipes Electrolytes and supplements 5 recipes

Latest posts

12 of 187 matching posts.

Opened keto salmon parcel from the oven with zucchini, cherry tomatoes, oregano and lemon
Recipe

Keto Salmon Parcels with Zucchini from the Oven

Salmon parcels with zucchini, cherry tomatoes and oregano from the oven, approx. 5 g net carbs, 38 g fat. Ready in 30 minutes with frozen or fresh salmon.
Keto handkase with white truffle oil, Parmesan, spring onions and black pepper on a plate
Recipe

Handkase with White Truffle Oil and Parmesan

Handkase with white truffle oil, freshly grated Parmesan and spring onions. Approx. 1 g net carbs, 19 g fat per serving, ready in 8 minutes.
Keto lamb feta meatballs served with yogurt mint sauce and lemon
Recipe

Keto Lamb Feta Meatballs with Yogurt Mint Sauce

Keto lamb meatballs with feta cheese, oregano and yogurt mint sauce: approx. 4 g net carbs, 45 g fat and 38 g protein per serving, a pan recipe in 30 minutes.
Braised keto sauerkraut with diced bacon, caraway, bay leaf, and juniper in a pot
Recipe

Keto Sauerkraut with Caraway and Bacon

Mild sauerkraut braised with bacon, shallot, and caraway, no sugar, no flour. 3 g net carbs and 16 g fat per serving. Warm keto side in 30 minutes.
Steaming keto bone broth with parsley and pepper served in a cup
Recipe

Keto Bone Broth in a Cup

Satisfying warm cup of bone broth as a keto snack: 1 g net carbs, 4 g fat, 8 g protein, plenty of salt and electrolytes, plus the full how-to.
Creamy keto cauliflower mash with melted butter, nutmeg and white pepper in a bowl
Recipe

Keto Cauliflower Mash with Butter

Creamy cauliflower mash with butter, cream and nutmeg. 4 g net carbs and 24 g fat per serving. Ready in 25 minutes.
Creamy keto kohlrabi potato salad with egg, pickles, scallions, and mustard mayonnaise
Recipe

Keto Potato Salad with Kohlrabi

Classic potato salad flavor without the potatoes: kohlrabi with mayonnaise, mustard, and pickles. 4 g net carbs and 22 g fat per serving.
Keto handkase with gin-juniper marinade, dill, lime zest and shallot on a plate
Recipe

Handkase with Gin-Juniper Marinade

Handkase with dry gin, juniper berries, lime and dill - approx. 2 g net carbs, 11 g fat per serving, ready in 10 minutes. An elegant keto aperitif.
Keto lamb curry with coconut milk, spinach and fresh cilantro in a bowl
Recipe

Keto Lamb Curry with Coconut Milk and Spinach

Keto lamb curry with coconut milk, spinach, ginger and garam masala: approx. 7 g net carbs, 56 g fat and 42 g protein per serving, an Indian braise in 75 min.
Keto salmon fillet on braised leeks in a creamy sauce with thyme
Recipe

Keto Salmon on Leeks in Cream

Salmon on gently braised leeks in cream from the oven, approx. 6 g net carbs and 44 g fat. Ready in 35 minutes with frozen or fresh salmon.
Keto buffalo chicken wings with blue cheese dip and celery sticks, no breading
Recipe

Keto Buffalo Chicken Wings with Blue Cheese Dip

Keto chicken wings with spicy buffalo butter and blue cheese dip: 3 g net carbs, 48 g fat, 38 g protein per serving. Ready in 45 minutes.
Handkase tapas on cucumber slices with herb oil, chives and spring onions
Recipe

Handkase Keto Tapas with Herb Oil

Handkase tapas: cheese cubes on cucumber slices with herb oil and onions, approx. 2 g net carbs and 12 g fat per serving, ready in 8 minutes. Keto snack.