KetoWizard

Keto recipes for No specialty ingredients

No almond flour, no erythritol, no konjac: these keto recipes use only ingredients you can find in any regular supermarket.

More categories in Ingredient profile

This is how this recipe dimension is split, including the current number of published recipes.

Keto ingredient 283 recipes No specialty ingredients 197 recipes Flour alternatives 37 recipes Sweeteners 64 recipes Binders and fiber 9 recipes Fat boosters 23 recipes Noodle and rice substitutes 15 recipes Keto sauces and seasonings 15 recipes Electrolytes and supplements 5 recipes

Latest posts

12 of 197 matching posts.

Finished keto chorizo cauliflower skillet with bell pepper, spinach and red chorizo oil
Recipe

Keto Chorizo Cauliflower Skillet

Keto chorizo cauliflower skillet: spicy chorizo with cauliflower, bell pepper and spinach. 6 g net carbs, 35 g fat, 20 g protein, ready in 25 minutes.
Golden-brown keto kohlrabi fries from the oven with Parmesan and parsley on parchment paper
Recipe

Keto Kohlrabi Fries from the Oven

Crispy oven-baked kohlrabi fries with paprika and Parmesan. 4 g net carbs, 15 g fat per serving. A keto fries swap ready in 35 minutes.
Keto lamb shawarma bowl with salad, cucumber, tomatoes, feta and tahini garlic sauce
Recipe

Keto Lamb Shawarma Bowl with Garlic Sauce

Keto lamb shawarma bowl: marinated pan-seared lamb with salad, tahini garlic sauce and feta cheese – 5 g net carbs, 50 g fat, 46 g protein in 30 min.
Keto asparagus and ham gratin with white asparagus, cooked ham, cream cheese sauce and a golden cheese crust
Recipe

Keto Asparagus and Ham Gratin with Cream Cheese

Keto asparagus and ham gratin with a cream cheese sauce and cheese crust: just 6 g net carbs and 39 g fat per serving, ready in 40 minutes.
Golden-brown keto celeriac gratin with cream, Gruyère and visible layers of celery root
Recipe

Keto Celeriac Gratin with Cream and Cheese

Creamy gratin made with celeriac, cream and Gruyère. 5 g net carbs and 38 g fat per serving. Tastes like potato gratin, but without the potatoes.
Keto coq au vin with braised chicken thighs, bacon, mushrooms and shallots in a dark red wine sauce
Recipe

Keto Coq au Vin with Bacon and Mushrooms

Keto coq au vin with chicken, bacon, mushrooms and shallots in red wine sauce: just 5 g net carbs and 42 g fat per serving, ready in 70 minutes.
Keto eggs Benedict with poached egg, spinach, serrano ham, and hollandaise sauce on a white plate
Recipe

Keto Eggs Benedict with Spinach and Hollandaise Sauce

Keto eggs Benedict with poached egg, baby spinach, serrano ham, and quick hollandaise sauce: just 3 g net carbs and 58 g fat per serving in 30 minutes.
Keto farmer's breakfast with celeriac, bacon, onions and a fried egg in a rustic skillet
Recipe

Keto Farmer's Breakfast with Celeriac and Bacon

Keto farmer's breakfast with celeriac instead of potatoes, bacon, onion and eggs: just 5 g net carbs and 34 g fat per serving, ready in 25 minutes.
Keto handkase cheese with red harissa marinade, mint and red onions on a plate
Recipe

Handkase Cheese with Harissa and Fresh Mint

Handkase cheese with harissa paste, fresh mint, olive oil and lime, approx. 4 g net carbs and 15 g fat per serving, ready in 10 minutes. Keto and fiery.
Keto lamb tajine with lamb shoulder, green olives, almonds and cilantro in a clay tajine pot
Recipe

Keto Lamb Tajine with Olives and Almonds

Keto lamb tajine with lamb shoulder, green olives, toasted almonds, preserved lemon and ras el hanout: just 6 g net carbs and 63 g fat per serving, braised in 2 hours.
Opened keto salmon parcel from the oven with zucchini, cherry tomatoes, oregano and lemon
Recipe

Keto Salmon Parcels with Zucchini from the Oven

Salmon parcels with zucchini, cherry tomatoes and oregano from the oven, approx. 5 g net carbs, 38 g fat. Ready in 30 minutes with frozen or fresh salmon.
Keto handkase with white truffle oil, Parmesan, spring onions and black pepper on a plate
Recipe

Handkase with White Truffle Oil and Parmesan

Handkase with white truffle oil, freshly grated Parmesan and spring onions. Approx. 1 g net carbs, 19 g fat per serving, ready in 8 minutes.