Keto recipes for No specialty ingredients
No almond flour, no erythritol, no konjac: these keto recipes use only ingredients you can find in any regular supermarket.
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12 of 197 matching posts.
Keto Ground Lamb and Zucchini Skillet with Feta
Keto ground lamb and zucchini skillet with feta cheese, mint and lemon: approx. 6 g net carbs, 42 g fat and 38 g protein per serving, a weeknight dinner in 25 minutes.
Keto Pulled Chicken Bowl with Coleslaw
Keto pulled chicken bowl with low-carb coleslaw: approx. 57 g protein, 7 g net carbs and 52 g fat, a tender keto lunch with avocado mayo, ready in 40 min.
Keto Salmon with Lemon Dill Butter
Keto salmon with lemon dill butter, crispy pan-seared salmon filet with approx. 1 g net carbs, 38 g fat and 40 g protein, ready in just 15 minutes.
Keto Smoked Mackerel on Leafy Salad
Keto smoked mackerel on leafy greens with mustard vinaigrette: 2 g net carbs, 40 g fat, 26 g protein per serving. Ready in 10 minutes, no cooking.
Keto Mediterranean Tofu Scramble with Olives, Tomatoes & Spinach
Vegan keto tofu scramble: crumbled tofu with olive oil, Kalamata olives, cherry tomatoes and spinach. Only 5 g net carbs, 36 g fat, ready in 15 min.
Keto Turkey Cordon Bleu Without Breading, Ham and Emmental
Keto turkey cordon bleu without breading: turkey cutlet stuffed with ham and Emmental, pan-fried in butter, just 2 g net carbs and 48 g protein per serving.
Keto Turkey Zucchini Rolls with Cream Cheese
Keto turkey zucchini rolls with cream cheese: turkey cutlets stuffed with sun-dried tomatoes, wrapped in zucchini. Just 4 g net carbs and 30 g fat in 20 min.
Keto Cobb Salad with Chicken, Bacon and Egg
Keto Cobb Salad with chicken, bacon and egg: approx. 54 g protein, 6 g net carbs and 52 g fat, an American classic as a keto lunch, ready in 25 min.
Keto Cod Filet in Lemon Caper Butter with Green Beans
Keto cod filet in lemon caper butter: approx. 52 g protein, 5 g net carbs and 38 g fat – classic keto fish dish with beurre-blanc style, ready in 20 min.
Keto Kale-Parmesan Frittata
Keto kale-parmesan frittata: approx. 53 g protein, 4 g net carbs and 44 g fat - high-protein keto breakfast with kale and ricotta from the oven in 28 min.
Keto Sardines Avocado Salad
Keto sardines avocado salad: sardines in olive oil with avocado, lemon and arugula. Just 3 g net carbs and 38 g fat per serving, ready in 8 minutes.
Keto Avocado Chicken Breakfast Bowl
Keto avocado chicken breakfast bowl: approx. 52 g protein, 4 g net carbs and 48 g fat - fast keto breakfast with pre-cooked chicken, ready in 13 min.