KetoWizard

Keto recipes for No specialty ingredients

No almond flour, no erythritol, no konjac: these keto recipes use only ingredients you can find in any regular supermarket.

More categories in Ingredient profile

This is how this recipe dimension is split, including the current number of published recipes.

Keto ingredient 283 recipes No specialty ingredients 197 recipes Flour alternatives 37 recipes Sweeteners 64 recipes Binders and fiber 9 recipes Fat boosters 23 recipes Noodle and rice substitutes 15 recipes Keto sauces and seasonings 15 recipes Electrolytes and supplements 5 recipes

Latest posts

12 of 197 matching posts.

Keto braised lamb shank with rosemary, garlic and red wine jus on a deep plate
Recipe

Keto Lamb Shank with Rosemary, Garlic and Red Wine

Keto lamb shank braised with rosemary, garlic and red wine: approx. 55 g protein, 9 g net carbs and 55 g fat - a tender keto braise for the weekend.
Keto lamb skewers served with tzatziki, cucumber, oregano and lemon
Recipe

Keto Lamb Skewers with Tzatziki

Keto lamb skewers from lamb top round with garlic yogurt tzatziki: approx. 4 g net carbs, 48 g fat and 44 g protein per serving, grill or pan recipe in 30 min.
Golden brown keto parmesan chips with chopped rosemary on a dark slate board, next to a sprig of rosemary
Recipe

Keto Parmesan Chips with Rosemary - Crispy Low-Carb Snack in 13 Minutes

Keto parmesan chips with rosemary: just 2 ingredients, 0 g net carbs per serving, 9 g protein and ready in 13 minutes. Crispy keto snack instead of potato chips.
Keto Mediterranean sea bream filet with cherry tomatoes, Kalamata olives, capers, thyme and lemon
Recipe

Keto Sea Bream Filet Mediterranean

Keto sea bream filet Mediterranean with cherry tomatoes, olives and capers in olive oil: 4 g net carbs, 32 g fat, 36 g protein per serving. Ready in 18 minutes.
Keto Greek salad with grilled chicken, feta, olives, cucumber, and tomato in a large salad bowl
Recipe

Keto Greek Salad with Grilled Chicken

Keto Greek salad with grilled chicken, feta, and kalamata olives: approx. 54 g protein, 8 g net carbs, and 58 g fat, a Mediterranean keto lunch.
Ruby-red keto hibiscus rosemary iced tea in a glass with a rosemary sprig and ice cubes
Recipe

Keto Hibiscus Rosemary Iced Tea, Floral, Tart and Sugar-Free

Keto hibiscus rosemary iced tea: ruby-red brew with 0 g net carbs per glass, floral and tart, ready in 10 minutes, perfect for guests and hot days.
Keto salt and lime electrolyte drink in a glass with a lime slice, sea salt flakes on the rim and ice cubes
Recipe

Keto Salt and Lime Electrolyte Drink, Isotonic and Energizing

Keto salt and lime electrolyte drink: isotonic mix of lime, sea salt and apple cider vinegar, 1 g net carbs, ready in 2 minutes, ideal against keto flu.
Keto sea trout fillet with fennel and herb butter in opened aluminum foil on a baking sheet
Recipe

Keto Sea Trout in Foil with Fennel and Herb Butter

Keto sea trout baked in aluminum foil with fennel and herb butter: approx. 52 g protein, 4 g net carbs and 50 g fat - a tender keto dinner from the oven.
Keto shrimp coconut curry with baby spinach, red curry paste, lime and cilantro
Recipe

Keto Shrimp Coconut Curry

Keto shrimp coconut curry with coconut milk, red curry paste and baby spinach: 5 g net carbs, 38 g fat, 28 g protein per serving. Ready in 15 minutes.
Keto turkey mozzarella omelet with melted cheese and spinach on a white plate
Recipe

Keto Turkey Mozzarella Omelet with Spinach

Keto turkey mozzarella omelet with spinach: approx. 52 g protein, 3 g net carbs and 42 g fat - a tender omelet with turkey breast strips and melted mozzarella.
Keto butter chicken skillet with creamy orange-red tomato cream sauce and chicken pieces, garnished with cilantro in a dark skillet
Recipe

Keto Butter Chicken Skillet with Tomato Cream Sauce

Keto Butter Chicken Skillet: chicken in a creamy tomato cream sauce with garam masala, ginger and butter, just 6 g net carbs and 42 g fat in 25 minutes.
Keto cauliflower peanut satay bowl with golden roasted cauliflower florets in a creamy peanut coconut sauce, garnished with sesame seeds and spring onions
Recipe

Keto Cauliflower Peanut Satay Bowl – Vegan & Creamy

Vegan keto cauliflower peanut satay bowl: roasted cauliflower in a creamy peanut coconut sauce, just 8 g net carbs, 42 g fat, ready in 25 minutes.