Keto recipes for Mediterranean
Olive oil, grilled vegetables, fish, lamb and feta cheese: Mediterranean keto recipes with sunny flavors that need very little adaptation.
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12 of 14 matching posts.
Warm Keto Pumpkin Salad with Halloumi, Arugula and Pumpkin Seed Oil
Warm keto pumpkin salad: roasted Hokkaido, pan-fried halloumi, arugula and a pumpkin seed oil dressing. Approx. 7.5 g net carbs, 49 g fat, ready in 30 minutes.
Keto Barbecue Marinade: Sugar-Free Base Recipe Plus Three Variations
Keto barbecue marinade without sugar or honey: an oil and mustard base with herbs, approx. 0.9 g net carbs and 21 g fat per serving - plus three variations for meat, fish and vegetables.
Keto Grilled Vegetable Foil Packets: No Corn, No Potato
Keto grilled vegetables in a foil packet with zucchini, bell pepper and mushrooms: approx. 6 g net carbs and 13 g fat per serving - the side dish for every barbecue.
Keto Lamb Shoulder Kleftiko Style
Keto lamb shoulder kleftiko style: braised in a parcel for 3 hours with lemon, oregano and feta cheese. Approx. 5 g net carbs and 55 g fat per serving.
Keto Halloumi Sticks from the Air Fryer
Crispy keto halloumi sticks from the air fryer: ready in approx. 20 minutes, only approx. 3.5 g net carbs and 40 g fat per serving, without breadcrumbs.
Keto Salmon with an Herb Crust from the Air Fryer
Keto salmon with an herb crust from the air fryer: ready in approx. 20 minutes, only approx. 0.8 g net carbs and 34 g fat per serving, without breadcrumbs.
Keto Aioli - Homemade Garlic Mayonnaise
Homemade keto aioli: creamy garlic mayonnaise in approx. 10 minutes, with only approx. 0.3 g net carbs and 26 g fat per serving, without sugar.
Keto Tzatziki with Cucumber and Greek Yogurt
Keto tzatziki with cucumber and Greek yogurt: stirred together in approx. 15 minutes, only approx. 4.3 g net carbs and 15 g fat per serving, no cooking.
Keto Olive-Anchovy-Caper Antipasti Plate
Keto antipasti plate with olives, anchovies and capers, approx. 3 g net carbs and 26 g fat per serving. Sodium, calcium and omega-3, ready in 10 minutes.
Keto Lamb Skewers with Tzatziki
Keto lamb skewers from lamb top round with garlic yogurt tzatziki: approx. 4 g net carbs, 48 g fat and 44 g protein per serving, grill or pan recipe in 30 min.
Keto Sea Bream Filet Mediterranean
Keto sea bream filet Mediterranean with cherry tomatoes, olives and capers in olive oil: 4 g net carbs, 32 g fat, 36 g protein per serving. Ready in 18 minutes.
Keto Greek Salad with Grilled Chicken
Keto Greek salad with grilled chicken, feta, and kalamata olives: approx. 54 g protein, 8 g net carbs, and 58 g fat, a Mediterranean keto lunch.
About this category
The Mediterranean kitchen is built around olive oil, vegetables, fish, lamb, olives, herbs and cheese, which makes it a comfortable fit for keto. Grains and bread play a role in the traditional diets, but they are easy to leave aside without the dishes losing their character. A Greek salad with grilled chicken, a Mediterranean sea bream filet or lamb skewers with tzatziki all work as they are.
Slow-cooked lamb shoulder in the kleftiko style takes time but very little effort, and the juices it releases make a sauce without any thickener. For quick snacks and starters, halloumi sticks from the air fryer turn out crisp outside and soft inside, and an olive, anchovy and caper antipasti plate needs no cooking at all. Homemade tzatziki and aioli keep in the fridge for a few days and go with grilled meat or vegetables.
Choose olives without added sugar, and feta cheese made from sheep or goat milk if you want the traditional flavor. Good olive oil is worth having for finishing dishes, while a more neutral oil suits high-heat frying. Grilled vegetables like zucchini, eggplant and bell peppers add color, though bell peppers carry a few more carbs than leafy greens, so treat them as a side rather than the base.