KetoWizard

Keto recipes for Mediterranean

Find keto recipes for Mediterranean. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.

More categories in Cuisine

This is how this recipe dimension is split, including the current number of published recipes.

German 47 recipes Italian 21 recipes French 9 recipes Mediterranean 13 recipes Asian 22 recipes Indian 6 recipes Middle Eastern 8 recipes Mexican 6 recipes American 17 recipes Eastern European 6 recipes

Latest posts

12 of 13 matching posts.

Keto barbecue marinade in a bowl with a whisk, next to rosemary, garlic and paprika powder
Recipe

Keto Barbecue Marinade: Sugar-Free Base Recipe Plus Three Variations

Keto barbecue marinade without sugar or honey: an oil and mustard base with herbs, approx. 0.9 g net carbs and 21 g fat per serving - plus three variations for meat, fish and vegetables.
An opened foil packet of grilled keto vegetables with zucchini, bell pepper, mushrooms and cherry tomatoes
Recipe

Keto Grilled Vegetable Foil Packets: No Corn, No Potato

Keto grilled vegetables in a foil packet with zucchini, bell pepper and mushrooms: approx. 6 g net carbs and 13 g fat per serving - the side dish for every barbecue.
Keto lamb shoulder kleftiko style in an opened parchment parcel with kohlrabi, cherry tomatoes and feta cheese
Recipe

Keto Lamb Shoulder Kleftiko Style

Keto lamb shoulder kleftiko style: braised in a parcel for 3 hours with lemon, oregano and feta cheese. Approx. 5 g net carbs and 55 g fat per serving.
Golden brown keto halloumi sticks from the air fryer on a plate
Recipe

Keto Halloumi Sticks from the Air Fryer

Crispy keto halloumi sticks from the air fryer: ready in approx. 20 minutes, only approx. 3.5 g net carbs and 40 g fat per serving, without breadcrumbs.
Keto salmon fillet with a golden brown herb crust from the air fryer
Recipe

Keto Salmon with an Herb Crust from the Air Fryer

Keto salmon with an herb crust from the air fryer: ready in approx. 20 minutes, only approx. 0.8 g net carbs and 34 g fat per serving, without breadcrumbs.
Creamy keto aioli in a small bowl with garlic cloves beside it
Recipe

Keto Aioli - Homemade Garlic Mayonnaise

Homemade keto aioli: creamy garlic mayonnaise in approx. 10 minutes, with only approx. 0.3 g net carbs and 26 g fat per serving, without sugar.
Keto tzatziki with cucumber, garlic and dill in a bowl with olive oil
Recipe

Keto Tzatziki with Cucumber and Greek Yogurt

Keto tzatziki with cucumber and Greek yogurt: stirred together in approx. 15 minutes, only approx. 4.3 g net carbs and 15 g fat per serving, no cooking.
Keto antipasti plate with mixed olives, anchovy fillets, capers, lemon zest and olive oil
Recipe

Keto Olive-Anchovy-Caper Antipasti Plate

Keto antipasti plate with olives, anchovies and capers, approx. 3 g net carbs and 26 g fat per serving. Sodium, calcium and omega-3, ready in 10 minutes.
Keto lamb skewers served with tzatziki, cucumber, oregano and lemon
Recipe

Keto Lamb Skewers with Tzatziki

Keto lamb skewers from lamb top round with garlic yogurt tzatziki: approx. 4 g net carbs, 48 g fat and 44 g protein per serving, grill or pan recipe in 30 min.
Keto Mediterranean sea bream filet with cherry tomatoes, Kalamata olives, capers, thyme and lemon
Recipe

Keto Sea Bream Filet Mediterranean

Keto sea bream filet Mediterranean with cherry tomatoes, olives and capers in olive oil: 4 g net carbs, 32 g fat, 36 g protein per serving. Ready in 18 minutes.
Keto Greek salad with grilled chicken, feta, olives, cucumber, and tomato in a large salad bowl
Recipe

Keto Greek Salad with Grilled Chicken

Keto Greek salad with grilled chicken, feta, and kalamata olives: approx. 54 g protein, 8 g net carbs, and 58 g fat, a Mediterranean keto lunch.
Keto Mediterranean tofu scramble with golden crumbled tofu, Kalamata olives, halved cherry tomatoes and fresh spinach in a black skillet
Recipe

Keto Mediterranean Tofu Scramble with Olives, Tomatoes & Spinach

Vegan keto tofu scramble: crumbled tofu with olive oil, Kalamata olives, cherry tomatoes and spinach. Only 5 g net carbs, 36 g fat, ready in 15 min.