Keto recipes for Italian
Find keto recipes for Italian. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.
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12 of 21 matching posts.
Keto Italian Squid Salad
Keto Italian squid salad with olive oil, lemon, parsley and garlic: 2Â g net carbs, 24Â g fat, 30Â g protein per serving. Served lukewarm in 20 minutes.
Keto Caprese Salad with Avocado and Pine Nuts
Fresh keto caprese salad with mozzarella, avocado and toasted pine nuts: ready in 15 minutes, approx. 6Â g net carbs and 55Â g fat per serving.
Keto Dumplings with Mozzarella and Almond Flour
Sunday dumplings, keto style: mozzarella and almond flour dumplings, soft and firm. 4Â g net carbs, 20Â g fat per dumpling. Great with pot roast and mushroom ragout.
Keto Salmon Saltimbocca with Sage and Prosciutto
Italian-inspired salmon saltimbocca with sage and paper-thin prosciutto, pan-fried in butter, approx. 1Â g net carbs and 40Â g fat. Use frozen or fresh salmon.
Keto Spaghetti Squash Puttanesca
Keto spaghetti squash puttanesca: squash strands as a natural pasta swap with olive-caper sauce - only 8Â g net carbs and 22Â g fat, ready in 45 minutes.
Keto Cabbage Lasagna with Ground Beef
Keto cabbage lasagna with ground beef: white cabbage leaves replace pasta sheets, layered with meaty bolognese and cheese – just 7 g net carbs, 38 g fat.
Keto Panna Cotta with Strawberry Sauce
Creamy keto panna cotta with a fresh strawberry sauce instead of sugar: only approx. 4Â g net carbs and 37Â g fat per serving, prepared in 20 minutes and set in the fridge.
Keto Salmon with Pesto Crust and Macadamia
Oven-baked salmon with a basil-macadamia pesto crust, approx. 3Â g net carbs and 52Â g fat. Ready in 25 minutes with frozen or fresh salmon.
Keto Shirataki Arrabiata
Keto Shirataki Arrabiata: konjac noodles in a spicy tomato-chili sauce with just 5Â g net carbs and 30Â g fat per serving, ready in 20 minutes.
Keto Tiramisu in a Jar
Keto tiramisu in a jar with almond flour sponge, mascarpone cream, espresso and erythritol: just 6Â g net carbs and 55Â g fat per serving, ready in 25 minutes plus chill time.
Keto Pumpkin Seed Pesto with Zoodles
Keto pumpkin seed pesto with zucchini noodles, approx. 5Â g net carbs and 30Â g fat per serving. Magnesium from pumpkin seeds, potassium from zucchini, ready in 20Â min.
Keto Lamb Bolognese on Zucchini Noodles
Keto lamb bolognese with tomato paste, red wine and herbs on zucchini noodles: approx. 8Â g net carbs, 42Â g fat and 40Â g protein per serving, a Sunday sauce in 40Â min.