Keto recipes for American
Burgers, wings, mac and cheese and cheesecake without the sugar and flour: American classics turned into keto recipes for every day.
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12 of 18 matching posts.
Keto Pumpkin Brownies with Walnuts and Dark Chocolate
Fudgy keto pumpkin brownies with Hokkaido puree, 85% dark chocolate, almonds and walnuts, sweetened with erythritol. Approx. 4 g net carbs, 20 g fat per slice.
Keto Coleslaw: Creamy and Sugar-Free for the Grill
Creamy keto coleslaw with mayonnaise and sour cream instead of a sugary dressing: approx. 4.5 g net carbs and 18 g fat per serving - the barbecue side that gets better a day ahead.
Keto Grill Rub Without Sugar: The Spice Mix for Everything Off the Grate
Keto grill rub without brown sugar: paprika, cumin, mustard seed and erythritol, approx. 0.7 g net carbs per serving - keeps for six months in a jar.
Keto Stuffed Mushrooms from the Air Fryer
Keto stuffed mushrooms from the air fryer: ready in approx. 25 minutes, only approx. 1.8 g net carbs and 22 g fat per serving - finger food without breadcrumbs.
Keto Cauliflower Wings from the Air Fryer
Spicy keto cauliflower wings from the air fryer: ready in approx. 35 minutes, only approx. 4 g net carbs and 24 g fat per serving, without wheat flour.
Keto Ketchup Without Sugar
Homemade keto ketchup without sugar: reduced in approx. 30 minutes, only approx. 3.5 g net carbs per serving instead of the 24 g in commercial ketchup.
Keto New York Style Cheesecake
Creamy keto New York style cheesecake with an almond flour crust: approx. 8 g protein, 4 g net carbs and 28 g fat per slice, a classic sugar-free cheesecake.
Keto Buffalo Chicken Wings with Blue Cheese Dip
Keto chicken wings with spicy buffalo butter and blue cheese dip: 3 g net carbs, 48 g fat, 38 g protein per serving. Ready in 45 minutes.
Keto Cauliflower Mac and Cheese
Keto cauliflower mac and cheese: creamy cheddar sauce over cauliflower florets instead of pasta - just 7 g net carbs and 36 g fat, ready in 30 minutes.
Keto Cream Cheese Pancakes Without Flour
Light keto pancakes made from cream cheese and eggs, just 2 g net carbs and 28 g fat per serving. Flourless and ready in 10 minutes.
Keto Corned Beef Hash with Cauliflower and Fried Eggs
Keto corned beef hash with cauliflower instead of potatoes and 3 fried eggs: approx. 54 g protein, 6 g net carbs and 50 g fat - a hearty keto breakfast.
Keto Pulled Chicken Bowl with Coleslaw
Keto pulled chicken bowl with low-carb coleslaw: approx. 57 g protein, 7 g net carbs and 52 g fat, a tender keto lunch with avocado mayo, ready in 40 min.
About this category
American comfort food often looks like the opposite of keto, with buns, fries, pancakes and sweet sauces. The recipes in this category take those favorites and rebuild them with low-carb ingredients. Cauliflower mac and cheese keeps the creamy cheese sauce and swaps the pasta, keto burger buns give you something to hold a patty, and buffalo chicken wings with blue cheese dip need little change beyond a sugar-free hot sauce.
Breakfast gets the same treatment. Cream cheese pancakes without flour and cottage cheese pancakes with bacon replace the usual stack, while a corned beef hash with cauliflower and fried eggs suits a slow weekend morning. For lunch, a Cobb salad with chicken, bacon and egg is filling and naturally low in carbs.
Desserts like New York style cheesecake and chocolate walnut brownies from almond flour show that baking classics translate well when erythritol replaces sugar and nut flours replace wheat. Condiments matter too: regular ketchup and barbecue sauce contain a lot of sugar, so a homemade ketchup without sugar and a sugar-free grill rub are worth making in batches and keeping on hand.