KetoWizard

Keto recipes by Cuisine

Travel the world on a low-carb plate: keto recipes sorted by cuisine, from German and Italian to Asian, Indian, Mexican and Middle Eastern.

Subcategories in Cuisine

This is how this recipe dimension is split, including the current number of published recipes.

German 49 recipes Italian 24 recipes French 10 recipes Mediterranean 14 recipes Asian 23 recipes Indian 7 recipes Middle Eastern 9 recipes Mexican 6 recipes American 18 recipes Eastern European 7 recipes

Latest posts

12 of 164 matching posts.

Flattened keto mini meatballs with a golden-brown crust on the hot grill plate of a raclette machine, one broken open to show a melted mountain cheese center, with raclette pans and a small bowl of mustard alongside
Recipe

Keto Mini Meatballs for Raclette and Table Grills - No Breadcrumbs

Keto mini meatballs with a melting cheese center for raclette: no bread or breadcrumbs, done in 10 minutes on the grill plate - 1.5 g net carbs and 41 g fat.
Deep plate of dark beef goulash with soft orange Hokkaido pumpkin cubes, topped with a spoonful of sour cream and chopped parsley
Recipe

Keto Pumpkin Beef Goulash with Paprika and Sour Cream

Keto beef goulash with Hokkaido pumpkin, smoked paprika, caraway and sour cream, no flour: approx. 7 g net carbs, 32 g fat and 41 g protein per serving.
Stacked dark brownie squares with visible walnut pieces and a moist, slightly orange-tinted crumb on a wooden board
Recipe

Keto Pumpkin Brownies with Walnuts and Dark Chocolate

Fudgy keto pumpkin brownies with Hokkaido puree, 85% dark chocolate, almonds and walnuts, sweetened with erythritol. Approx. 4 g net carbs, 20 g fat per slice.
Shallow plate of creamy cauliflower risotto with orange Hokkaido pumpkin cubes, topped with crispy diced bacon, shaved Parmesan and fried sage leaves
Recipe

Keto Pumpkin Cauliflower Rice Risotto with Bacon and Parmesan

Keto pumpkin risotto without rice: cauliflower rice with Hokkaido, crispy bacon, Parmesan and sage. Approx. 7.5 g net carbs, 35 g fat per serving, 35 minutes.
Deep bowl of orange-red pumpkin curry with pieces of chicken, Hokkaido cubes and spinach leaves, garnished with cilantro and a lime wedge
Recipe

Keto Pumpkin Chicken Curry with Coconut Milk and Spinach

Keto pumpkin curry with chicken thighs, Hokkaido, red curry paste, coconut milk and spinach: approx. 8 g net carbs and 46 g fat per serving, done in 45 minutes.
Cast-iron skillet with crumbly browned ground lamb and orange Hokkaido pumpkin cubes, topped with crumbled feta cheese, fresh mint leaves and dollops of Greek yogurt
Recipe

Keto Pumpkin and Ground Lamb Skillet with Feta and Mint

Middle Eastern-style keto skillet with ground lamb, Hokkaido pumpkin, cumin, feta, mint and yogurt: approx. 7 g net carbs, 45 g fat per serving, done in 30 min.
A slice of layered pumpkin lasagna on a plate, with visible orange Hokkaido layers, green spinach-ricotta filling and golden-brown baked mozzarella on top
Recipe

Keto Pumpkin Lasagna with Spinach and Ricotta

Keto pumpkin lasagna without pasta sheets: thin Hokkaido slices, spinach-ricotta filling, cream, mozzarella. Approx. 7.5 g net carbs and 28 g fat per serving.
Roasted Hokkaido wedges on a baking sheet, coated with melted gorgonzola, sprinkled with walnuts and rosemary needles, with arugula alongside
Recipe

Keto Roasted Pumpkin with Gorgonzola, Walnuts and Rosemary

Keto roasted pumpkin: Hokkaido wedges roasted with rosemary, topped with melted gorgonzola and toasted walnuts. Approx. 6 g net carbs and 23 g fat per serving.
Plate with a bed of light orange pumpkin purée topped with a crispy-skinned salmon fillet, drizzled with brown butter, crispy sage leaves and capers
Recipe

Keto Salmon Fillet on Pumpkin Purée with Brown Sage Butter

Crispy skin-on salmon fillet on pumpkin-cauliflower purée with brown sage butter and capers: approx. 7.5 g net carbs, 51 g fat per serving, in 35 minutes.
Flat plate of arugula topped with roasted Hokkaido wedges and golden-brown pan-fried halloumi slices, sprinkled with pumpkin seeds and drizzled with dark green pumpkin seed oil
Recipe

Warm Keto Pumpkin Salad with Halloumi, Arugula and Pumpkin Seed Oil

Warm keto pumpkin salad: roasted Hokkaido, pan-fried halloumi, arugula and a pumpkin seed oil dressing. Approx. 7.5 g net carbs, 49 g fat, ready in 30 minutes.
Keto asparagus salad with green asparagus, halved eggs and radish slices on a shallow platter
Recipe

Keto Asparagus Salad with Egg and Radish for Easter Brunch

Keto asparagus salad with green asparagus, egg and radish in a mustard vinaigrette: approx. 4 g net carbs and 21 g fat per serving - lukewarm or cold.
Creamy keto coleslaw of finely shredded white cabbage in a bowl, scattered with chives
Recipe

Keto Coleslaw: Creamy and Sugar-Free for the Grill

Creamy keto coleslaw with mayonnaise and sour cream instead of a sugary dressing: approx. 4.5 g net carbs and 18 g fat per serving - the barbecue side that gets better a day ahead.

About this category

This dimension groups recipes by culinary tradition. You will find German, Italian, French, Mediterranean, Asian, Indian, Middle Eastern, Mexican, American and Eastern European dishes, each adapted to keto without losing what makes the original recognizable. Browsing by cuisine is handy when you are craving a specific flavor profile or want to cook a themed dinner.

Every cuisine has its own keto challenge. Italian food revolves around pasta, so zucchini noodles, shirataki and spaghetti squash take over. Asian dishes need care with sugary sauces and rice, which is where cauliflower rice and tamari come in. German and Eastern European cooking leans on potatoes and bread, replaced by celeriac, radishes and almond flour loaves. Indian and Middle Eastern recipes adapt more easily, since curries, grilled meats and yogurt sauces are low-carb by nature as long as you skip the rice and flatbread.

The categories differ in size, and some contain only a handful of recipes so far. Spices and condiments are the quickest way to give a keto meal a regional character, so a well-stocked shelf with cumin, smoked paprika, garam masala, sesame oil and harissa goes a long way. Check labels on spice pastes and sauces for added sugar.