Keto recipes for Italian
Pasta, lasagna, risotto and tiramisu, rebuilt for keto: Italian recipes that keep the olive oil, cheese and herbs and replace the starch.
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12 of 24 matching posts.
Keto Tiramisu in a Jar
Keto tiramisu in a jar with almond flour sponge, mascarpone cream, espresso and erythritol: just 6 g net carbs and 55 g fat per serving, ready in 25 minutes plus chill time.
Keto Pumpkin Seed Pesto with Zoodles
Keto pumpkin seed pesto with zucchini noodles, approx. 5 g net carbs and 30 g fat per serving. Magnesium from pumpkin seeds, potassium from zucchini, ready in 20 min.
Keto Lamb Bolognese on Zucchini Noodles
Keto lamb bolognese with tomato paste, red wine and herbs on zucchini noodles: approx. 8 g net carbs, 42 g fat and 40 g protein per serving, a Sunday sauce in 40 min.
Keto Zucchini Noodles with Pesto alla Genovese
Keto zucchini pasta with pesto Genovese: spiralized zucchini with homemade basil pesto, only 4 g net carbs and 38 g fat, ready in 15 minutes.
Keto Cauliflower Gnocchi with Gorgonzola Cream Sauce
Keto cauliflower gnocchi in gorgonzola cream sauce: homemade cauliflower gnocchi with just 8 g net carbs and 42 g fat, ready in 35 minutes.
Keto Hearts of Palm Pasta Aglio e Olio
Keto hearts of palm pasta aglio e olio: hearts of palm as a spaghetti swap with garlic and olive oil. Only 4 g net carbs, ready in 15 minutes.
Keto Turkey Mozzarella Omelet with Spinach
Keto turkey mozzarella omelet with spinach: approx. 52 g protein, 3 g net carbs and 42 g fat - a tender omelet with turkey breast strips and melted mozzarella.
Keto Eggplant Lasagna with Walnut Bolognese
Vegan keto eggplant lasagna: roasted eggplant slices layered with hearty walnut bolognese and cashew ricotta - just 9 g net carbs, 42 g fat, ready in 40 min.
Keto Mushroom & Walnut Bolognese with Zucchini Noodles
Vegan keto mushroom and walnut bolognese: finely chopped white mushrooms and walnuts as a ground meat substitute over zoodles, just 7 g net carbs and 36 g fat in 25 minutes.
Keto Shirataki Bolognese with Ground Beef
Keto shirataki bolognese: konjac noodles with a rich ground beef ragu. Just 6 g net carbs and 32 g fat per serving, ready in 25 minutes.
Keto Zucchini Carbonara with Bacon
Keto zucchini carbonara with bacon: silky egg-yolk and Parmesan sauce over zucchini noodles, just 5 g net carbs and 38 g fat, ready in 15 minutes.
Keto Breakfast Plate with Prosciutto, Mozzarella and Avocado
Keto breakfast plate with prosciutto, mozzarella and avocado: just 3 g net carbs, 36 g fat and ready in 3 minutes, no cooking required.