Keto recipes for Quick
Find keto recipes for Quick. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.
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12 of 155 matching posts.
Keto Bok Choy with Sesame and Ginger
Wok-seared bok choy with garlic, ginger, sesame oil and soy sauce. 3 g net carbs, 12 g fat per serving. Asian keto side dish in 15 minutes.
Baked Handkase with Herb Butter
Baked handkase with herb butter, scallions and mustard – approx. 2 g net carbs, 16 g fat per serving, ready in 15 minutes. Keto and warm.
Keto Mushroom Omelet with Gruyère and Herbs
Keto mushroom omelet with Gruyère, chives, and parsley: approx. 3 g net carbs, 32 g fat, and 28 g protein per serving, breakfast in 15 minutes.
Keto Kohlrabi Fries from the Oven
Crispy oven-baked kohlrabi fries with paprika and Parmesan. 4 g net carbs, 15 g fat per serving. A keto fries swap ready in 35 minutes.
Keto Shakshuka with Harissa
Keto shakshuka with harissa: poached eggs in spicy tomato sauce, 7 g net carbs and 22 g fat per serving - vegetarian and ready in 20 minutes.
Handkase Cheese with Harissa and Fresh Mint
Handkase cheese with harissa paste, fresh mint, olive oil and lime, approx. 4 g net carbs and 15 g fat per serving, ready in 10 minutes. Keto and fiery.
Keto Matcha Latte with Almond Milk
Creamy matcha latte with unsweetened almond milk and a splash of cream: 2 g net carbs, 12 g fat, ready in 4 minutes, no sugar, with gentle caffeine.
Keto Salmon Parcels with Zucchini from the Oven
Salmon parcels with zucchini, cherry tomatoes and oregano from the oven, approx. 5 g net carbs, 38 g fat. Ready in 30 minutes with frozen or fresh salmon.
Handkase with White Truffle Oil and Parmesan
Handkase with white truffle oil, freshly grated Parmesan and spring onions. Approx. 1 g net carbs, 19 g fat per serving, ready in 8 minutes.
Keto Sauerkraut with Caraway and Bacon
Mild sauerkraut braised with bacon, shallot, and caraway, no sugar, no flour. 3 g net carbs and 16 g fat per serving. Warm keto side in 30 minutes.
Keto Shrimp with Sambal and Bok Choy
Keto shrimp with sambal oelek and bok choy: spicy and savory, 5 g net carbs, 22 g fat, 24 g protein. Asian-style stir-fry ready in 15 minutes.
Keto Bone Broth in a Cup
Satisfying warm cup of bone broth as a keto snack: 1 g net carbs, 4 g fat, 8 g protein, plenty of salt and electrolytes, plus the full how-to.