Keto recipes for Medium
Find keto recipes for Medium. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.
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12 of 104 matching posts.
Keto Ground Lamb and Zucchini Skillet with Feta
Keto ground lamb and zucchini skillet with feta cheese, mint and lemon: approx. 6 g net carbs, 42 g fat and 38 g protein per serving, a weeknight dinner in 25 minutes.
Keto Mushroom & Walnut Bolognese with Zucchini Noodles
Vegan keto mushroom and walnut bolognese: finely chopped white mushrooms and walnuts as a ground meat substitute over zoodles, just 7 g net carbs and 36 g fat in 25 minutes.
Keto Pulled Chicken Bowl with Coleslaw
Keto pulled chicken bowl with low-carb coleslaw: approx. 57 g protein, 7 g net carbs and 52 g fat, a tender keto lunch with avocado mayo, ready in 40 min.
Keto Turkey Cordon Bleu Without Breading, Ham and Emmental
Keto turkey cordon bleu without breading: turkey cutlet stuffed with ham and Emmental, pan-fried in butter, just 2 g net carbs and 48 g protein per serving.
Keto Turkey Zucchini Rolls with Cream Cheese
Keto turkey zucchini rolls with cream cheese: turkey cutlets stuffed with sun-dried tomatoes, wrapped in zucchini. Just 4 g net carbs and 30 g fat in 20 min.
Keto Veal Medallions with Mushroom Cream Sauce
Keto veal medallions with mushroom cream sauce and broccoli: approx. 52 g protein, 6 g net carbs and 49 g fat — a tender keto dinner from the pan, ready in 30 min.
Keto Cobb Salad with Chicken, Bacon and Egg
Keto Cobb Salad with chicken, bacon and egg: approx. 54 g protein, 6 g net carbs and 52 g fat, an American classic as a keto lunch, ready in 25 min.
Keto Cod Filet in Lemon Caper Butter with Green Beans
Keto cod filet in lemon caper butter: approx. 52 g protein, 5 g net carbs and 38 g fat – classic keto fish dish with beurre-blanc style, ready in 20 min.
Keto Kale-Parmesan Frittata
Keto kale-parmesan frittata: approx. 53 g protein, 4 g net carbs and 44 g fat - high-protein keto breakfast with kale and ricotta from the oven in 28 min.
Keto Baked Mushrooms with Spinach and Cheese
Keto baked mushrooms with spinach, Gouda and cream cheese - approx. 5 g net carbs, 35 g fat and 22 g protein per serving, ready in just 20 minutes.
Keto Chicken Tikka Masala with Cauliflower Rice
Keto chicken tikka masala: approx. 56 g protein, 9 g net carbs and 42 g fat - an Indian-inspired keto lunch without rice, served with cauliflower rice, ready in 30 minutes.
Keto Shirataki Bolognese with Ground Beef
Keto shirataki bolognese: konjac noodles with a rich ground beef ragu. Just 6 g net carbs and 32 g fat per serving, ready in 25 minutes.