KetoWizard

Keto recipes for Medium

Find keto recipes for Medium. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.

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8 of 104 matching posts.

Keto tuna eggplant casserole with a golden-brown Parmesan crust fresh from the oven
Recipe

Keto Tuna Eggplant Casserole with Parmesan

Keto tuna eggplant casserole: approx. 55 g protein, 7 g net carbs and 38 g fat — a hearty keto casserole made from canned tuna, eggplant and Parmesan in 35 min.

Keto beef lettuce wraps with seasoned ground beef, bell pepper and sesame served in lettuce leaves
Recipe

Keto Beef Lettuce Wraps with Wok Vegetables

Keto beef lettuce wraps with wok vegetables: approx. 55 g protein, 6 g net carbs and 38 g fat – Asian keto lunch without carbs, ready in 20 min.

Keto ribeye steak with chimichurri sauce and grilled green asparagus on a wooden board
Recipe

Keto Ribeye Steak with Chimichurri and Green Asparagus

Keto ribeye steak with chimichurri: approx. 57 g protein, 4 g net carbs and 62 g fat - juicy keto dinner with Argentine herb sauce, ready in 20 minutes.

Keto chicken thighs in creamy paprika sour cream sauce with golden-brown skin in a cast-iron skillet
Recipe

Keto Chicken Thighs in Paprika Sour Cream

Keto chicken thighs in creamy paprika sour cream sauce: approx. 36 g protein, 40 g fat and only 4 g net carbs - Hungarian-inspired, ready in 20 minutes.

Moist keto chocolate walnut brownies made with almond flour arranged on a plate
Recipe

Keto Chocolate Walnut Brownies from Almond Flour

Keto chocolate walnut brownies from almond flour: approx. 7 g protein, 2 g net carbs and 22 g fat per piece - keto-friendly baking for coffee time, without sugar.

Keto egg muffins with bacon, cheddar, bell pepper and chives on a plate
Recipe

Keto Egg Muffins with Bacon and Cheddar

Keto egg muffins with bacon and cheddar: approx. 52 g protein, 5 g net carbs and 58 g fat - a hearty keto breakfast from the muffin tin, ready in 20 minutes.

Keto turkey strips in creamy mushroom cream sauce on a deep plate, garnished with fresh parsley
Recipe

Keto Turkey Strips in Mushroom Cream Sauce

Keto turkey strips in mushroom cream sauce: approx. 40 g protein, just 4 g net carbs and 34 g fat per serving - a German comfort dish in 20 minutes.

Handkase gratin in a baking dish, golden-brown Parmesan crust over a creamy sauce
Recipe

Handkase Gratin with Cream, Garlic and Parmesan

Handkase baked as a gratin with cream, garlic and Parmesan: approx. 2 g net carbs and 28 g fat per serving - rich keto gratin, ready in 28 minutes.