KetoWizard

Keto recipes for Keeps well

Keto dishes that still taste good several days after cooking, from stews and bowls to cakes and fat bombs you can portion for the week.

More categories in Meal prep

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Latest posts

12 of 125 matching posts.

Keto lamb goulash with red wine sauce, brown mushrooms and thyme
Recipe

Keto Lamb Goulash with Red Wine and Mushrooms

Keto lamb goulash with dry red wine and white mushrooms: approx. 5 g net carbs, 58 g fat and 48 g protein per serving, a winter braise ready in 2 hours.

Keto salami manchego rolls with jalapeños arranged on a wooden board
Recipe

Keto Salami Manchego Rolls with Jalapeños

Keto salami manchego rolls: approx. 18 g protein, 1 g net carbs and 28 g fat per serving – savory keto snack with no cooking, ready in 5 minutes.

Keto tuna eggplant casserole with a golden-brown Parmesan crust fresh from the oven
Recipe

Keto Tuna Eggplant Casserole with Parmesan

Keto tuna eggplant casserole: approx. 55 g protein, 7 g net carbs and 38 g fat — a hearty keto casserole made from canned tuna, eggplant and Parmesan in 35 min.

Keto beef lettuce wraps with seasoned ground beef, bell pepper and sesame served in lettuce leaves
Recipe

Keto Beef Lettuce Wraps with Wok Vegetables

Keto beef lettuce wraps with wok vegetables: approx. 55 g protein, 6 g net carbs and 38 g fat – Asian keto lunch without carbs, ready in 20 min.

Braised keto ox cheek with celeriac puree, dark sauce and fresh gremolata on a plate
Recipe

Keto Braised Ox Cheek with Celeriac Puree

Keto ox cheek with celeriac puree: slow-braised, ambitious, 6 g net carbs and 48 g protein per serving.

Keto cottage cheese pancakes with crispy bacon on a plate, fried golden brown
Recipe

Keto Cottage Cheese Pancakes with Bacon

Keto cottage cheese pancakes with bacon: approx. 56 g protein, 5 g net carbs and 52 g fat – high-protein keto breakfast without wheat flour, ready in 15 min.

Keto breakfast plate with salami and cream cheese roll-ups, olives and walnuts
Recipe

Keto Salami, Cream Cheese and Olive Plate - Mediterranean Breakfast in 2 Minutes

Keto plate with salami, cream cheese and olives: 34 g fat, only 2 g net carbs, ready in 2 minutes. Mediterranean, savory, satisfying.

Keto avocado bacon sour cream bowl with crispy bacon and freshly ground pepper
Recipe

Keto Avocado Bacon Sour Cream Bowl - Savory Breakfast in 3 Minutes

Keto avocado bowl with crispy bacon and sour cream: 40g fat, only 3g net carbs, ready in 3 minutes. Savory and filling.

Keto chicken thighs in creamy paprika sour cream sauce with golden-brown skin in a cast-iron skillet
Recipe

Keto Chicken Thighs in Paprika Sour Cream

Keto chicken thighs in creamy paprika sour cream sauce: approx. 36 g protein, 40 g fat and only 4 g net carbs - Hungarian-inspired, ready in 20 minutes.

Moist keto chocolate walnut brownies made with almond flour arranged on a plate
Recipe

Keto Chocolate Walnut Brownies from Almond Flour

Keto chocolate walnut brownies from almond flour: approx. 7 g protein, 2 g net carbs and 22 g fat per piece - keto-friendly baking for coffee time, without sugar.

Keto egg muffins with bacon, cheddar, bell pepper and chives on a plate
Recipe

Keto Egg Muffins with Bacon and Cheddar

Keto egg muffins with bacon and cheddar: approx. 52 g protein, 5 g net carbs and 58 g fat - a hearty keto breakfast from the muffin tin, ready in 20 minutes.

Keto no-bake cheesecake bites with an almond base, cream cheese filling and raspberries
Recipe

Keto No-Bake Cheesecake Bites

Keto no-bake cheesecake bites: approx. 7 g protein, 2 g net carbs and 30 g fat per 2 pieces - no baking needed, ready in 15 minutes plus 1 hour chilling.