Keto recipes for Keeps well
Find keto recipes for Keeps well. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.
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12 of 96 matching posts.
Keto Ground Lamb and Zucchini Skillet with Feta
Keto ground lamb and zucchini skillet with feta cheese, mint and lemon: approx. 6 g net carbs, 42 g fat and 38 g protein per serving, a weeknight dinner in 25 minutes.
Keto Mushroom & Walnut Bolognese with Zucchini Noodles
Vegan keto mushroom and walnut bolognese: finely chopped white mushrooms and walnuts as a ground meat substitute over zoodles, just 7 g net carbs and 36 g fat in 25 minutes.
Keto Pulled Chicken Bowl with Coleslaw
Keto pulled chicken bowl with low-carb coleslaw: approx. 57 g protein, 7 g net carbs and 52 g fat, a tender keto lunch with avocado mayo, ready in 40 min.
Keto Spinach Coconut Dal - Vegan, Warming & Filling
Vegan keto spinach coconut dal: creamy lentil-free dal with coconut milk, spinach, turmeric and hemp seeds. Only 6 g net carbs, 38 g fat, ready in 20 min.
Keto Turkey Cordon Bleu Without Breading, Ham and Emmental
Keto turkey cordon bleu without breading: turkey cutlet stuffed with ham and Emmental, pan-fried in butter, just 2 g net carbs and 48 g protein per serving.
Keto Turkey Zucchini Rolls with Cream Cheese
Keto turkey zucchini rolls with cream cheese: turkey cutlets stuffed with sun-dried tomatoes, wrapped in zucchini. Just 4 g net carbs and 30 g fat in 20 min.
Keto Cobb Salad with Chicken, Bacon and Egg
Keto Cobb Salad with chicken, bacon and egg: approx. 54 g protein, 6 g net carbs and 52 g fat, an American classic as a keto lunch, ready in 25 min.
Keto Kale-Parmesan Frittata
Keto kale-parmesan frittata: approx. 53 g protein, 4 g net carbs and 44 g fat - high-protein keto breakfast with kale and ricotta from the oven in 28 min.
Keto Avocado Chicken Breakfast Bowl
Keto avocado chicken breakfast bowl: approx. 52 g protein, 4 g net carbs and 48 g fat - fast keto breakfast with pre-cooked chicken, ready in 13 min.
Keto Chicken Tikka Masala with Cauliflower Rice
Keto chicken tikka masala: approx. 56 g protein, 9 g net carbs and 42 g fat - an Indian-inspired keto lunch without rice, served with cauliflower rice, ready in 30 minutes.
Keto Lamb Goulash with Red Wine and Mushrooms
Keto lamb goulash with dry red wine and white mushrooms: approx. 5 g net carbs, 58 g fat and 48 g protein per serving, a winter braise ready in 2 hours.
Keto Salami Manchego Rolls with Jalapeños
Keto salami manchego rolls: approx. 18 g protein, 1 g net carbs and 28 g fat per serving – savory keto snack with no cooking, ready in 5 minutes.