KetoWizard

Keto recipes for Keeps well

Keto dishes that still taste good several days after cooking, from stews and bowls to cakes and fat bombs you can portion for the week.

More categories in Meal prep

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12 of 125 matching posts.

Keto lamb curry with coconut milk, spinach and fresh cilantro in a bowl
Recipe

Keto Lamb Curry with Coconut Milk and Spinach

Keto lamb curry with coconut milk, spinach, ginger and garam masala: approx. 7 g net carbs, 56 g fat and 42 g protein per serving, an Indian braise in 75 min.

Stack of golden-brown thin pancakes topped with butter and a handful of raspberries
Recipe

Keto Cream Cheese Pancakes Without Flour

Light keto pancakes made from cream cheese and eggs, just 2 g net carbs and 28 g fat per serving. Flourless and ready in 10 minutes.

Keto lamb bolognese on zucchini noodles with parmesan and fresh basil
Recipe

Keto Lamb Bolognese on Zucchini Noodles

Keto lamb bolognese with tomato paste, red wine and herbs on zucchini noodles: approx. 8 g net carbs, 42 g fat and 40 g protein per serving, a Sunday sauce in 40 min.

Keto chocolate chip cookies with almond flour and chunks of dark chocolate
Recipe

Keto Chocolate Chip Cookies with Almond Flour

Keto chocolate chip cookies with almond flour: approx. 4 g protein, 2 g net carbs and 14 g fat per cookie, crisp sugar-free cookies ready in 25 minutes.

Keto strawberry mascarpone cake without baking with fresh strawberries on a creamy layer
Recipe

Keto Strawberry Mascarpone Cake (no-bake)

No-bake keto strawberry mascarpone cake with almond flour crust: approx. 5 g protein, 4 g net carbs and 27 g fat per slice - a sugar-free summer classic.

Keto lemon cake made with almond flour, topped with white lemon glaze and lemon zest
Recipe

Keto Lemon Cake with Glaze

Moist keto lemon cake with almond flour and an erythritol lemon glaze: approx. 6 g protein, 3 g net carbs and 22 g fat per slice, a fresh loaf cake without sugar.

Keto lamb stew over creamy cauliflower puree with red wine sauce and thyme
Recipe

Keto Lamb Stew with Cauliflower Puree

Keto lamb stew with creamy cauliflower puree, celery root and red wine sauce: approx. 7 g net carbs, 52 g fat and 46 g protein per serving in 90 minutes.

Finished keto chili con carne without beans, topped with sour cream, jalapenos and scallions
Recipe

Keto Chili con Carne Without Beans

Keto chili con carne without beans: ground beef, tomatoes, chipotle and chili - 6 g net carbs, 32 g fat per serving, ready in 35 minutes.

Keto peanut butter cookies with fork pattern on a plate
Recipe

Keto Peanut Butter Cookies with 3 Ingredients

Keto peanut butter cookies with just 3 ingredients: approx. 4 g protein, 1.5 g net carbs and 9 g fat per cookie, crisp cookies without flour, ready in 18 minutes.

Keto braised beef short ribs with garlic herb butter on a rustic wooden board
Recipe

Keto Beef Short Ribs with Garlic Herb Butter

Keto beef short ribs braised with garlic herb butter: approx. 57 g protein, 3 g net carbs and 57 g fat, a tender keto Sunday dinner from the oven.

Keto strawberry mascarpone cream in a glass with fresh strawberries and mint, next to a cup of coffee
Recipe

Keto Strawberry Mascarpone Cream Dessert, No Baking Required

Keto strawberry mascarpone cream, no baking required: mascarpone, cream, fresh strawberries and erythritol, approx. 9 g protein, 8 g net carbs, creamy and sweet.

Keto artichoke frittata with goat cheese, bacon and baby spinach served in the pan
Recipe

Keto Artichoke Frittata with Goat Cheese and Bacon

Keto artichoke frittata with fresh goat cheese, bacon and spinach: approx. 54g protein, 3g net carbs and 50g fat — a Mediterranean keto breakfast from the pan.