Keto recipes for Egg-free
Eggs are a keto staple, but not everyone eats them. These egg-free recipes cover breakfasts, mains and desserts without relying on eggs to bind or fill.
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Keto Kefir Drink with Berries
Probiotic keto kefir drink with berries, vanilla, and erythritol: 5 g net carbs, 9 g fat, 6 g protein, ready in 4 minutes, creamy and tangy.
Keto Olive-Anchovy-Caper Antipasti Plate
Keto antipasti plate with olives, anchovies and capers, approx. 3 g net carbs and 26 g fat per serving. Sodium, calcium and omega-3, ready in 10 minutes.
Keto Pollock with Almond Crust
Keto pollock with an almond crust made from ground almonds, Parmesan and butter: 3 g net carbs, 26 g fat, 38 g protein per serving. From the oven in 22 minutes.
Keto Zucchini Cream Soup with Cream Cheese and Pumpkin Seeds
Creamy keto zucchini soup with cream cheese and toasted pumpkin seeds: vegetarian, without potatoes, approx. 7 g net carbs and 39 g fat per serving.
Keto Brussels Sprouts with Bacon and Walnuts
Crispy pan-seared Brussels sprouts with bacon, butter and toasted walnuts. 5 g net carbs, 28 g fat per serving. Side dish ready in 25 minutes.
Keto Butter Coffee with MCT Oil
Creamy keto butter coffee with grass-fed butter and MCT oil: 0 g net carbs, 32 g fat, ready in 3 minutes. Keeps you full and fuels a fast morning start.
Handkase Cheese with Apple Wine Marinade
Handkase cheese with apple wine marinade: a Frankfurt classic with hard cider, onions and olive oil. Approx. 5 g net carbs, 13 g fat, 10 minutes prep.
Keto Pecan Pralines with a Salted Caramel Note
Keto pecan pralines with salted caramel: approx. 1 g protein, 1 g net carbs and 8 g fat per praline. A fat bomb with 85% chocolate, sugar-free, ready in 25 minutes.
Keto Salmon Spinach Casserole with Cream Cheese
Creamy salmon spinach casserole with cream cheese and a golden cheese topping, approx. 5 g net carbs and 46 g fat. Ready in 35 minutes with frozen or fresh salmon.
Keto Caprese Salad with Avocado and Pine Nuts
Fresh keto caprese salad with mozzarella, avocado and toasted pine nuts: ready in 15 minutes, approx. 6 g net carbs and 55 g fat per serving.
Keto Cream of Cauliflower Soup with Bacon
Creamy keto cream of cauliflower soup with bacon and cream: ready in 30 minutes, approx. 7 g net carbs and 34 g fat per serving. A warming low carb dinner.
Keto German-Style Fried Daikon
Surprisingly honest German fried-potato swap made from white daikon radish. 3 g net carbs, 24 g fat per serving. With bacon and onion, ready in 25 minutes.