Keto recipes for Egg-free
Eggs are a keto staple, but not everyone eats them. These egg-free recipes cover breakfasts, mains and desserts without relying on eggs to bind or fill.
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12 of 249 matching posts.
Keto Baked Mushrooms with Spinach and Cheese
Keto baked mushrooms with spinach, Gouda and cream cheese - approx. 5 g net carbs, 35 g fat and 22 g protein per serving, ready in just 20 minutes.
Keto Chicken Tikka Masala with Cauliflower Rice
Keto chicken tikka masala: approx. 56 g protein, 9 g net carbs and 42 g fat - an Indian-inspired keto lunch without rice, served with cauliflower rice, ready in 30 minutes.
Classic Handkäse with Music
Classic Handkäse mit Musik: apple cider vinegar, canola oil, onions – just 4 g net carbs, 14 g fat, ready in 10 minutes. Hessian original, keto-friendly.
Handkase Cheese with Sesame Crust from the Oven
Handkase cheese baked with a sesame crust: nutty, crisp, approx. 2 g net carbs and 24 g fat per serving, ready in 15 minutes. Keto with no breading.
Keto Lamb Goulash with Red Wine and Mushrooms
Keto lamb goulash with dry red wine and white mushrooms: approx. 5 g net carbs, 58 g fat and 48 g protein per serving, a winter braise ready in 2 hours.
Keto Salami Manchego Rolls with Jalapeños
Keto salami manchego rolls: approx. 18 g protein, 1 g net carbs and 28 g fat per serving – savory keto snack with no cooking, ready in 5 minutes.
Keto Shirataki Bolognese with Ground Beef
Keto shirataki bolognese: konjac noodles with a rich ground beef ragu. Just 6 g net carbs and 32 g fat per serving, ready in 25 minutes.
Keto Tuna Eggplant Casserole with Parmesan
Keto tuna eggplant casserole: approx. 55 g protein, 7 g net carbs and 38 g fat — a hearty keto casserole made from canned tuna, eggplant and Parmesan in 35 min.
Keto Beef Lettuce Wraps with Wok Vegetables
Keto beef lettuce wraps with wok vegetables: approx. 55 g protein, 6 g net carbs and 38 g fat – Asian keto lunch without carbs, ready in 20 min.
Keto Braised Ox Cheek with Celeriac Puree
Keto ox cheek with celeriac puree: slow-braised, ambitious, 6 g net carbs and 48 g protein per serving.
Keto Ribeye Steak with Chimichurri and Green Asparagus
Keto ribeye steak with chimichurri: approx. 57 g protein, 4 g net carbs and 62 g fat - juicy keto dinner with Argentine herb sauce, ready in 20 minutes.
Keto Salami, Cream Cheese and Olive Plate - Mediterranean Breakfast in 2 Minutes
Keto plate with salami, cream cheese and olives: 34 g fat, only 2 g net carbs, ready in 2 minutes. Mediterranean, savory, satisfying.