Keto recipes for Egg-free
Eggs are a keto staple, but not everyone eats them. These egg-free recipes cover breakfasts, mains and desserts without relying on eggs to bind or fill.
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Keto Ground Lamb and Zucchini Skillet with Feta
Keto ground lamb and zucchini skillet with feta cheese, mint and lemon: approx. 6 g net carbs, 42 g fat and 38 g protein per serving, a weeknight dinner in 25 minutes.
Keto Mushroom & Walnut Bolognese with Zucchini Noodles
Vegan keto mushroom and walnut bolognese: finely chopped white mushrooms and walnuts as a ground meat substitute over zoodles, just 7 g net carbs and 36 g fat in 25 minutes.
Keto Salmon with Lemon Dill Butter
Keto salmon with lemon dill butter, crispy pan-seared salmon filet with approx. 1 g net carbs, 38 g fat and 40 g protein, ready in just 15 minutes.
Keto Smoked Mackerel on Leafy Salad
Keto smoked mackerel on leafy greens with mustard vinaigrette: 2 g net carbs, 40 g fat, 26 g protein per serving. Ready in 10 minutes, no cooking.
Keto Spinach Coconut Dal - Vegan, Warming & Filling
Vegan keto spinach coconut dal: creamy lentil-free dal with coconut milk, spinach, turmeric and hemp seeds. Only 6 g net carbs, 38 g fat, ready in 20 min.
Keto Mediterranean Tofu Scramble with Olives, Tomatoes & Spinach
Vegan keto tofu scramble: crumbled tofu with olive oil, Kalamata olives, cherry tomatoes and spinach. Only 5 g net carbs, 36 g fat, ready in 15 min.
Keto Turkey Cordon Bleu Without Breading, Ham and Emmental
Keto turkey cordon bleu without breading: turkey cutlet stuffed with ham and Emmental, pan-fried in butter, just 2 g net carbs and 48 g protein per serving.
Keto Turkey Zucchini Rolls with Cream Cheese
Keto turkey zucchini rolls with cream cheese: turkey cutlets stuffed with sun-dried tomatoes, wrapped in zucchini. Just 4 g net carbs and 30 g fat in 20 min.
Keto Veal Medallions with Mushroom Cream Sauce
Keto veal medallions with mushroom cream sauce and broccoli: approx. 52 g protein, 6 g net carbs and 49 g fat — a tender keto dinner from the pan, ready in 30 min.
Keto Zucchini Pad Thai with Peanut Lime Sauce
Vegan keto zucchini pad thai: zucchini noodles in a creamy peanut lime sauce with bean sprouts and roasted peanuts. 8 g net carbs, 38 g fat, 20 minutes.
Keto Cod Filet in Lemon Caper Butter with Green Beans
Keto cod filet in lemon caper butter: approx. 52 g protein, 5 g net carbs and 38 g fat – classic keto fish dish with beurre-blanc style, ready in 20 min.
Keto Sardines Avocado Salad
Keto sardines avocado salad: sardines in olive oil with avocado, lemon and arugula. Just 3 g net carbs and 38 g fat per serving, ready in 8 minutes.