Keto recipes for Egg-free
Eggs are a keto staple, but not everyone eats them. These egg-free recipes cover breakfasts, mains and desserts without relying on eggs to bind or fill.
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12 of 249 matching posts.
Keto Goose Breast with Red Cabbage
Keto goose breast with quickly braised red cabbage, apple cider vinegar and bay: 6 g net carbs, 42 g fat, 38 g protein per serving. Ready in 45 minutes.
Handkase Cheese with Espresso-Balsamic Marinade
Handkase cheese with espresso, balsamic, olive oil and scallions - approx. 2 g net carbs, 14 g fat per serving, ready in 15 minutes. Keto coffee twist.
Keto Salmon Curry with Coconut Milk and Spinach
Creamy salmon curry with coconut milk and baby spinach, approx. 5 g net carbs and 48 g fat. Ready in 25 minutes with frozen salmon; fresh works just as well.
Keto Duck Leg Confit with Pan-Seared Broccoli
Keto duck leg confit (slow-cooked in duck fat) with pan-seared broccoli and garlic: 4 g net carbs, 52 g fat, 40 g protein per serving.
Handkase Cheese with Tahini-Lemon Sauce
Handkase cheese with tahini sesame paste, lemon, garlic and fresh cilantro - approx. 4 g net carbs, 21 g fat per serving, in 10 minutes. Levantine & keto.
Keto Lamb Loin with Garlic and Thyme
Keto lamb loin (lamb backstrap) with garlic, thyme and butter from the oven: approx. 2 g net carbs, 50 g fat and 54 g protein per serving, a holiday roast in 35 min.
Keto Zucchini Noodles with Pesto alla Genovese
Keto zucchini pasta with pesto Genovese: spiralized zucchini with homemade basil pesto, only 4 g net carbs and 38 g fat, ready in 15 minutes.
Keto Cauliflower Gnocchi with Gorgonzola Cream Sauce
Keto cauliflower gnocchi in gorgonzola cream sauce: homemade cauliflower gnocchi with just 8 g net carbs and 42 g fat, ready in 35 minutes.
Keto Herring Dill Cream Cheese Rolls
Keto herring with dill cream cheese filling – approx. 3 g net carbs, 17 g fat per serving. Sodium from herring, omega-3, potassium from cucumber – ready in 12 min.
Keto Scallops with Bacon
Keto scallops with crispy bacon in brown butter and thyme: 1 g net carbs, 28 g fat, 28 g protein per serving. An elegant dish in 12 minutes.
Keto Chai Latte with Coconut Milk
Spiced keto chai latte made with black tea, coconut milk and whole spices: 3 g net carbs, 18 g fat, ready in 10 minutes, no syrup, no sugar.
Keto Dan Dan Noodles with Konjac
Keto Dan Dan Noodles with konjac noodles: sesame chili sauce with ground beef, 5 g net carbs, 34 g fat - spicy and nutty, ready in 25 minutes.