KetoWizard

Keto recipes for German

Hearty German comfort food without potatoes or white bread: keto versions of bratwurst, goulash soup, fried potatoes and plenty of Handkase.

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12 of 49 matching posts.

Keto handkase with Styrian pumpkin seed oil, radishes, chives and toasted pumpkin seeds on a plate
Recipe

Handkase with Styrian Pumpkin Seed Oil

Handkase with Styrian pumpkin seed oil, white wine vinegar and toasted pumpkin seeds, approx. 3 g net carbs and 25 g fat per serving, ready in 10 minutes.

Handkase cheese with apple wine marinade on a plate with onion rings, olive oil and pepper
Recipe

Handkase Cheese with Apple Wine Marinade

Handkase cheese with apple wine marinade: a Frankfurt classic with hard cider, onions and olive oil. Approx. 5 g net carbs, 13 g fat, 10 minutes prep.

Keto German-style fried daikon with bacon, onions, caraway and parsley, browned to golden in the pan
Recipe

Keto German-Style Fried Daikon

Surprisingly honest German fried-potato swap made from white daikon radish. 3 g net carbs, 24 g fat per serving. With bacon and onion, ready in 25 minutes.

Keto goulash soup with beef, bell pepper and sour cream in a deep soup bowl
Recipe

Keto Goulash Soup with Beef - Without Potatoes

Hearty keto goulash soup with beef and bell pepper, entirely without potatoes: approx. 6 g net carbs and 23 g fat per serving, in around 90 minutes.

Keto German-style fried potatoes made from pan-fried radishes with bacon, butter and spring onions
Recipe

Keto German-Style Fried Potatoes from Radishes

Fried-potato trick with radishes: peppery raw, surprisingly potato-like once pan-fried. 3 g net carbs, 22 g fat per serving. Ready in 20 minutes.

Keto Swabian sausage salad with bologna, emmental, red onion and chives in a bowl
Recipe

Keto Swabian Sausage Salad with Emmental

Swabian sausage salad made keto-friendly: with bologna and emmental, ready in approx. 15 minutes, only approx. 4 g net carbs and 48 g fat per serving.

Microwaved handkase, melted creamy with caraway and chives, on a plate
Recipe

Handkase in the Microwave - Creamy with Caraway in 5 Minutes

Handkase melted creamy in the microwave: with caraway and chives, ready in 5 minutes - approx. 1 g net carbs and 12 g fat per serving. The fastest keto handkase dish.

Keto sauerkraut mackerel bowl with mackerel fillets, sauerkraut, sour cream and fresh dill in a bowl
Recipe

Keto Sauerkraut Mackerel Bowl with Dill

Keto sauerkraut mackerel bowl with dill and sour cream, approx. 4 g net carbs and 24 g fat per serving. Sodium from sauerkraut, potassium from mackerel, ready in 15 min.

Handkase from the air fryer with a golden-brown parmesan herb crust
Recipe

Handkase in the Air Fryer: Herb Parmesan Crust Without Flour

Handkase in the air fryer: parmesan crust in 8 minutes, approx. 1 g net carbs and 20 g fat per serving, keto-crispy without flour or deep frying.

Keto turkey rolls with spinach and feta filling, sliced into rounds
Recipe

Keto Turkey Rolls with Spinach and Feta

Keto turkey rolls stuffed with spinach and feta: 4 g net carbs, 28 g fat, 44 g protein per serving. Ready in 30 minutes.

Baked handkase with melted herb butter, Dijon mustard and scallions
Recipe

Baked Handkase with Herb Butter

Baked handkase with herb butter, scallions and mustard – approx. 2 g net carbs, 16 g fat per serving, ready in 15 minutes. Keto and warm.

Keto farmer's breakfast with celeriac, bacon, onions and a fried egg in a rustic skillet
Recipe

Keto Farmer's Breakfast with Celeriac and Bacon

Keto farmer's breakfast with celeriac instead of potatoes, bacon, onion and eggs: just 5 g net carbs and 34 g fat per serving, ready in 25 minutes.