Keto recipes for German
Hearty German comfort food without potatoes or white bread: keto versions of bratwurst, goulash soup, fried potatoes and plenty of Handkase.
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12 of 49 matching posts.
Handkase with Styrian Pumpkin Seed Oil
Handkase with Styrian pumpkin seed oil, white wine vinegar and toasted pumpkin seeds, approx. 3 g net carbs and 25 g fat per serving, ready in 10 minutes.
Handkase Cheese with Apple Wine Marinade
Handkase cheese with apple wine marinade: a Frankfurt classic with hard cider, onions and olive oil. Approx. 5 g net carbs, 13 g fat, 10 minutes prep.
Keto German-Style Fried Daikon
Surprisingly honest German fried-potato swap made from white daikon radish. 3 g net carbs, 24 g fat per serving. With bacon and onion, ready in 25 minutes.
Keto Goulash Soup with Beef - Without Potatoes
Hearty keto goulash soup with beef and bell pepper, entirely without potatoes: approx. 6 g net carbs and 23 g fat per serving, in around 90 minutes.
Keto German-Style Fried Potatoes from Radishes
Fried-potato trick with radishes: peppery raw, surprisingly potato-like once pan-fried. 3 g net carbs, 22 g fat per serving. Ready in 20 minutes.
Keto Swabian Sausage Salad with Emmental
Swabian sausage salad made keto-friendly: with bologna and emmental, ready in approx. 15 minutes, only approx. 4 g net carbs and 48 g fat per serving.
Handkase in the Microwave - Creamy with Caraway in 5 Minutes
Handkase melted creamy in the microwave: with caraway and chives, ready in 5 minutes - approx. 1 g net carbs and 12 g fat per serving. The fastest keto handkase dish.
Keto Sauerkraut Mackerel Bowl with Dill
Keto sauerkraut mackerel bowl with dill and sour cream, approx. 4 g net carbs and 24 g fat per serving. Sodium from sauerkraut, potassium from mackerel, ready in 15 min.
Handkase in the Air Fryer: Herb Parmesan Crust Without Flour
Handkase in the air fryer: parmesan crust in 8 minutes, approx. 1 g net carbs and 20 g fat per serving, keto-crispy without flour or deep frying.
Keto Turkey Rolls with Spinach and Feta
Keto turkey rolls stuffed with spinach and feta: 4 g net carbs, 28 g fat, 44 g protein per serving. Ready in 30 minutes.
Baked Handkase with Herb Butter
Baked handkase with herb butter, scallions and mustard – approx. 2 g net carbs, 16 g fat per serving, ready in 15 minutes. Keto and warm.
Keto Farmer's Breakfast with Celeriac and Bacon
Keto farmer's breakfast with celeriac instead of potatoes, bacon, onion and eggs: just 5 g net carbs and 34 g fat per serving, ready in 25 minutes.