KetoWizard

Keto recipes by Main ingredient

Pick the protein first: keto recipes sorted by main ingredient into meat, poultry, fish and seafood, each built around a low-carb plate.

Subcategories in Main ingredient

This is how this recipe dimension is split, including the current number of published recipes.

Meat 94 recipes Poultry 35 recipes Fish 35 recipes Seafood 25 recipes

Latest posts

12 of 160 matching posts.

Keto Italian squid salad with calamari rings, olive oil, lemon, garlic, parsley and chili flakes
Recipe

Keto Italian Squid Salad

Keto Italian squid salad with olive oil, lemon, parsley and garlic: 2 g net carbs, 24 g fat, 30 g protein per serving. Served lukewarm in 20 minutes.
Keto frozen salmon baked in the oven with melted garlic butter, parsley and lemon
Recipe

Keto Frozen Salmon in the Oven with Garlic Butter

Frozen salmon straight from the freezer into the oven, topped with garlic herb butter. Approx. 2 g net carbs, 42 g fat and 40 g protein. Fresh salmon works just as well.
Keto sardine bone broth soup in a deep bowl with sardine fillets, fresh spinach, parmesan shavings and olive oil
Recipe

Keto Sardine Bone Broth Soup with Parmesan

Keto sardine bone broth soup with parmesan and spinach, approx. 3 g net carbs and 14 g fat per serving. Calcium and sodium from sardines, ready in 20 minutes.
Keto quail with pan-fried porcini mushrooms, butter, garlic and thyme in a skillet
Recipe

Keto Pan-Roasted Quail with Porcini Mushrooms

Keto quail pan-roasted in butter with porcini mushrooms, thyme and garlic: 2 g net carbs, 36 g fat, 32 g protein per serving. Ready in 25 minutes.
Keto antipasti plate with mixed olives, anchovy fillets, capers, lemon zest and olive oil
Recipe

Keto Olive-Anchovy-Caper Antipasti Plate

Keto antipasti plate with olives, anchovies and capers, approx. 3 g net carbs and 26 g fat per serving. Sodium, calcium and omega-3, ready in 10 minutes.
Keto pollock fillet with a golden-brown almond-Parmesan crust, parsley and lemon
Recipe

Keto Pollock with Almond Crust

Keto pollock with an almond crust made from ground almonds, Parmesan and butter: 3 g net carbs, 26 g fat, 38 g protein per serving. From the oven in 22 minutes.
Keto broccoli salad with fried chicken pieces, crisp bacon, flaked almonds and creamy dressing in a bowl
Recipe

Keto Broccoli Chicken Salad with Almonds and Bacon

Filling keto broccoli salad with chicken, bacon and almonds in a creamy dressing: without sugar, approx. 6 g net carbs and 49 g fat per serving.
Keto spinach salmon frittata in a cast-iron pan with a golden-brown crust and visible green spinach
Recipe

Keto Spinach Salmon Frittata with Parmesan

Keto spinach salmon frittata with Parmesan – approx. 2 g net carbs, 19 g fat per serving. Potassium from spinach and salmon, magnesium from spinach, in 30 minutes.
Keto Brussels sprouts with crispy bacon, toasted walnuts and golden-brown caramelized cut sides
Recipe

Keto Brussels Sprouts with Bacon and Walnuts

Crispy pan-seared Brussels sprouts with bacon, butter and toasted walnuts. 5 g net carbs, 28 g fat per serving. Side dish ready in 25 minutes.
Two avocado halves on a baking sheet, each hollow filled with an egg with golden yolk and strips of crispy bacon
Recipe

Keto Avocado with Baked Egg

Baked avocado with egg and bacon from the oven: 3 g net carbs, 36 g fat, 18 g protein. Pretty keto breakfast, ready in 20 minutes.
Keto salmon spinach casserole with cream cheese and a golden cheese crust in a baking dish
Recipe

Keto Salmon Spinach Casserole with Cream Cheese

Creamy salmon spinach casserole with cream cheese and a golden cheese topping, approx. 5 g net carbs and 46 g fat. Ready in 35 minutes with frozen or fresh salmon.
Finished keto Thai basil beef with cauliflower rice, Thai basil, and a fried egg
Recipe

Keto Thai Basil Beef (Pad Krapao)

Keto Thai basil beef in the style of Pad Krapao: 4 g net carbs, 26 g fat, 30 g protein per serving. Spicy, aromatic, and ready in 15 minutes.