KetoWizard

Keto recipes for Meat

Beef, pork, lamb and bacon at the center of the plate: hearty keto meat recipes from quick skillets to slow stews, all without potatoes or bread.

More categories in Main ingredient

This is how this recipe dimension is split, including the current number of published recipes.

Meat 94 recipes Poultry 35 recipes Fish 35 recipes Seafood 25 recipes

Latest posts

12 of 94 matching posts.

Dark raclette pan with halved, roasted Brussels sprouts, crispy bacon cubes and bubbling, golden-brown melted raclette cheese with spots of Gorgonzola, sprinkled with chopped walnuts and coarse pepper, on a laid raclette table
Recipe

Keto Raclette Pans with Brussels Sprouts, Bacon and Gorgonzola

Keto raclette pans with Brussels sprouts, crispy bacon, Gorgonzola and walnuts: prepped in 30 minutes, approx. 4 g net carbs and 35 g fat per person.
Flattened keto mini meatballs with a golden-brown crust on the hot grill plate of a raclette machine, one broken open to show a melted mountain cheese center, with raclette pans and a small bowl of mustard alongside
Recipe

Keto Mini Meatballs for Raclette and Table Grills - No Breadcrumbs

Keto mini meatballs with a melting cheese center for raclette: no bread or breadcrumbs, done in 10 minutes on the grill plate - 1.5 g net carbs and 41 g fat.
Hot stone plate on top of a raclette grill with sizzling red-orange marinated chicken strips and dark-seared beef strips with rosemary, raclette pans with melted cheese underneath, on a laid table
Recipe

Keto Raclette Grill Plate: Chicken and Beef Strips with Paprika Garlic Marinade

Keto raclette grill plate: chicken and beef strips in two sugar-free marinades, 20 min hands-on - approx. 1 g net carbs and 34 g protein per person.
Deep plate of dark beef goulash with soft orange Hokkaido pumpkin cubes, topped with a spoonful of sour cream and chopped parsley
Recipe

Keto Pumpkin Beef Goulash with Paprika and Sour Cream

Keto beef goulash with Hokkaido pumpkin, smoked paprika, caraway and sour cream, no flour: approx. 7 g net carbs, 32 g fat and 41 g protein per serving.
Shallow plate of creamy cauliflower risotto with orange Hokkaido pumpkin cubes, topped with crispy diced bacon, shaved Parmesan and fried sage leaves
Recipe

Keto Pumpkin Cauliflower Rice Risotto with Bacon and Parmesan

Keto pumpkin risotto without rice: cauliflower rice with Hokkaido, crispy bacon, Parmesan and sage. Approx. 7.5 g net carbs, 35 g fat per serving, 35 minutes.
Cast-iron skillet with crumbly browned ground lamb and orange Hokkaido pumpkin cubes, topped with crumbled feta cheese, fresh mint leaves and dollops of Greek yogurt
Recipe

Keto Pumpkin and Ground Lamb Skillet with Feta and Mint

Middle Eastern-style keto skillet with ground lamb, Hokkaido pumpkin, cumin, feta, mint and yogurt: approx. 7 g net carbs, 45 g fat per serving, done in 30 min.
Keto raclette table: a raclette grill with pans full of melted cheese, surrounded by bowls of cauliflower, mushrooms, bell pepper and shrimp
Recipe

Keto Raclette: Sides Instead of Potatoes for Christmas and New Year

Keto raclette for 4 people: cauliflower instead of potatoes, plus mushrooms, bell pepper, shrimp and an herb dip - approx. 7 g net carbs and 45 g fat per person.
Four grilled keto shashlik skewers with pork neck, bell pepper and onion on a wooden board
Recipe

Keto Shashlik: Grilled Skewers Without the Sugary Jarred Sauce

Keto shashlik from the grill with pork neck, bell pepper and onion: approx. 4 g net carbs and 30 g fat per serving, including a shashlik sauce with no sugar.
Two grilled keto pork neck steaks with grill marks on a wooden board, next to rosemary and coarse pepper
Recipe

Keto Grilled Pork Neck Steaks: Seasoned Yourself, Not Pre-Marinated

Keto pork neck steaks from the grill with a homemade paprika and caraway rub: approx. 1 g net carbs and 40 g fat per serving - without the sugar of ready-made marinade.
Keto lamb shoulder kleftiko style in an opened parchment parcel with kohlrabi, cherry tomatoes and feta cheese
Recipe

Keto Lamb Shoulder Kleftiko Style

Keto lamb shoulder kleftiko style: braised in a parcel for 3 hours with lemon, oregano and feta cheese. Approx. 5 g net carbs and 55 g fat per serving.
Keto solyanka with smoked pork loin, sausage, pickles, a lemon slice and sour cream in a deep bowl
Recipe

Keto Solyanka with Smoked Pork Loin and Pickles

Keto solyanka at approx. 6.5 g net carbs and 34 g fat per serving. Smoked pork loin, sausage and pickles - no sweetened letscho, fresh bell pepper instead.
Keto Szegedin goulash with sauerkraut and a dollop of sour cream in a deep bowl
Recipe

Keto Szegedin Goulash with Sauerkraut

Keto Szegedin goulash at approx. 6 g net carbs and 43 g fat per serving. Pork neck and sauerkraut braise together - sour cream instead of a roux.

About this category

Meat is the easiest starting point for keto cooking, since it contains essentially no carbohydrates and brings both protein and fat. This category covers beef, pork, lamb and cured products like bacon, ham, salami and chorizo. The range runs from fast weeknight dishes such as Thai basil beef, which takes minutes in a hot pan, to slow-cooked meals like a lamb stew served with cauliflower puree.

The keto work happens around the meat. Potatoes become cauliflower or radishes, as in a corned beef hash with cauliflower and fried eggs, and creamy sides like creamed savoy cabbage with bacon replace pasta or rice. Hearty soups such as solyanka with smoked pork loin and pickles show that Eastern European comfort food can stay low-carb with only small changes.

Pay attention to processed products. Sausages, marinated meats and some hams contain sugar, starch or breadcrumbs, so read the ingredient list before buying. Fattier cuts like pork belly, lamb shoulder or chuck suit keto well and stay juicy, while lean cuts benefit from a pan sauce with butter or cream. Leftover roasts and stews usually taste even better the next day and freeze well in portions.