Keto recipes for Medium
Find keto recipes for Medium. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.
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12 of 104 matching posts.
Keto Dan Dan Noodles with Konjac
Keto Dan Dan Noodles with konjac noodles: sesame chili sauce with ground beef, 5 g net carbs, 34 g fat - spicy and nutty, ready in 25 minutes.
Keto Sriracha Chicken Bowl
Keto sriracha chicken bowl with cauliflower rice: 5 g net carbs, 28 g fat, 35 g protein - spicy, savory, and ready in 25 minutes.
Keto Lemon Cake with Glaze
Moist keto lemon cake with almond flour and an erythritol lemon glaze: approx. 6 g protein, 3 g net carbs and 22 g fat per slice, a fresh loaf cake without sugar.
Keto Chili con Carne Without Beans
Keto chili con carne without beans: ground beef, tomatoes, chipotle and chili - 6 g net carbs, 32 g fat per serving, ready in 35 minutes.
Keto Kohlrabi Tagliatelle with Smoked Salmon
Keto kohlrabi tagliatelle with smoked salmon: thin kohlrabi ribbons as a tagliatelle swap with dill cream and smoked salmon - just 5 g net carbs and 30 g protein.
Keto Corned Beef Hash with Cauliflower and Fried Eggs
Keto corned beef hash with cauliflower instead of potatoes and 3 fried eggs: approx. 54 g protein, 6 g net carbs and 50 g fat - a hearty keto breakfast.
Keto Handkase Fondue with White Wine, Garlic and Veggie Sticks
Handkase as a keto fondue: melted with white wine and garlic, approx. 4 g net carbs and 12 g fat per serving, a dipping experience without the classic baguette sin.
Keto Zander Filet with Parmesan Crust on Fennel
Keto zander filet with a Parmesan crust on braised fennel: approx. 52 g protein, 5 g net carbs and 51 g fat, an elegant keto lunch from the pan.
Keto Artichoke Frittata with Goat Cheese and Bacon
Keto artichoke frittata with fresh goat cheese, bacon and spinach: approx. 54g protein, 3g net carbs and 50g fat — a Mediterranean keto breakfast from the pan.
Keto Lamb Skewers with Tzatziki
Keto lamb skewers from lamb top round with garlic yogurt tzatziki: approx. 4 g net carbs, 48 g fat and 44 g protein per serving, grill or pan recipe in 30 min.
Keto Pork Belly Asian Salad with Shrimp
Keto Asian salad with crispy pork belly and shrimp: approx. 50 g protein, 5 g net carbs and 44 g fat - an Asian keto lunch with sesame dressing.
Keto Greek Salad with Grilled Chicken
Keto Greek salad with grilled chicken, feta, and kalamata olives: approx. 54 g protein, 8 g net carbs, and 58 g fat, a Mediterranean keto lunch.