Keto recipes for Nut-free
Find keto recipes for Nut-free. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.
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12 of 231 matching posts.
Keto Veal Medallions with Mushroom Cream Sauce
Keto veal medallions with mushroom cream sauce and broccoli: approx. 52 g protein, 6 g net carbs and 49 g fat — a tender keto dinner from the pan, ready in 30 min.
Keto Cobb Salad with Chicken, Bacon and Egg
Keto Cobb Salad with chicken, bacon and egg: approx. 54Â g protein, 6Â g net carbs and 52Â g fat, an American classic as a keto lunch, ready in 25Â min.
Keto Cod Filet in Lemon Caper Butter with Green Beans
Keto cod filet in lemon caper butter: approx. 52 g protein, 5 g net carbs and 38 g fat – classic keto fish dish with beurre-blanc style, ready in 20 min.
Keto Kale-Parmesan Frittata
Keto kale-parmesan frittata: approx. 53Â g protein, 4Â g net carbs and 44Â g fat - high-protein keto breakfast with kale and ricotta from the oven in 28Â min.
Keto Sardines Avocado Salad
Keto sardines avocado salad: sardines in olive oil with avocado, lemon and arugula. Just 3Â g net carbs and 38Â g fat per serving, ready in 8 minutes.
Keto Avocado Chicken Breakfast Bowl
Keto avocado chicken breakfast bowl: approx. 52Â g protein, 4Â g net carbs and 48Â g fat - fast keto breakfast with pre-cooked chicken, ready in 13Â min.
Keto Baked Mushrooms with Spinach and Cheese
Keto baked mushrooms with spinach, Gouda and cream cheese - approx. 5Â g net carbs, 35Â g fat and 22Â g protein per serving, ready in just 20 minutes.
Keto Chicken Tikka Masala with Cauliflower Rice
Keto chicken tikka masala: approx. 56Â g protein, 9Â g net carbs and 42Â g fat - an Indian-inspired keto lunch without rice, served with cauliflower rice, ready in 30 minutes.
Classic Handkäse with Music
Classic Handkäse mit Musik: apple cider vinegar, canola oil, onions – just 4 g net carbs, 14 g fat, ready in 10 minutes. Hessian original, keto-friendly.
Handkase Cheese with Sesame Crust from the Oven
Handkase cheese baked with a sesame crust: nutty, crisp, approx. 2Â g net carbs and 24Â g fat per serving, ready in 15 minutes. Keto with no breading.
Keto Lamb Goulash with Red Wine and Mushrooms
Keto lamb goulash with dry red wine and white mushrooms: approx. 5Â g net carbs, 58Â g fat and 48Â g protein per serving, a winter braise ready in 2Â hours.
Keto Salami Manchego Rolls with Jalapeños
Keto salami manchego rolls: approx. 18 g protein, 1 g net carbs and 28 g fat per serving – savory keto snack with no cooking, ready in 5 minutes.