Keto recipes for Egg-free
Eggs are a keto staple, but not everyone eats them. These egg-free recipes cover breakfasts, mains and desserts without relying on eggs to bind or fill.
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Keto Bacon-Wrapped Pheasant Breast
Keto bacon-wrapped pheasant breast with fresh sage and butter: 1 g net carbs, 40 g fat, 42 g protein per serving. Ready in 22 minutes.
Keto Chili con Carne Without Beans
Keto chili con carne without beans: ground beef, tomatoes, chipotle and chili - 6 g net carbs, 32 g fat per serving, ready in 35 minutes.
Handkase with Capers and Anchovies
Handkase with capers, anchovy fillets, olive oil and lemon, approx. 1 g net carbs and 18 g fat per serving, ready in 8 minutes. Mediterranean keto umami.
Handkase Cheese on Arugula with Walnuts and Balsamic
Handkase cheese on arugula with walnuts and balsamic vinaigrette - approx. 4 g net carbs, 23 g fat per serving, ready in 10 minutes. Keto and elegant.
Keto Kohlrabi Tagliatelle with Smoked Salmon
Keto kohlrabi tagliatelle with smoked salmon: thin kohlrabi ribbons as a tagliatelle swap with dill cream and smoked salmon - just 5 g net carbs and 30 g protein.
Keto Beef Short Ribs with Garlic Herb Butter
Keto beef short ribs braised with garlic herb butter: approx. 57 g protein, 3 g net carbs and 57 g fat, a tender keto Sunday dinner from the oven.
Keto Halibut on Spinach
Keto halibut on creamed spinach with nutmeg and garlic: 3 g net carbs, 30 g fat, 34 g protein per serving. Ready in 16 minutes.
Keto Handkase Fondue with White Wine, Garlic and Veggie Sticks
Handkase as a keto fondue: melted with white wine and garlic, approx. 4 g net carbs and 12 g fat per serving, a dipping experience without the classic baguette sin.
Keto Strawberry Mascarpone Cream Dessert, No Baking Required
Keto strawberry mascarpone cream, no baking required: mascarpone, cream, fresh strawberries and erythritol, approx. 9 g protein, 8 g net carbs, creamy and sweet.
Keto Zander Filet with Parmesan Crust on Fennel
Keto zander filet with a Parmesan crust on braised fennel: approx. 52 g protein, 5 g net carbs and 51 g fat, an elegant keto lunch from the pan.
Keto Bacon Cheese Balls – Savory Low-Carb Snack to Take Along
Keto bacon cheese balls with cream cheese, cheddar and bacon: only 1 g net carbs, 12 g protein and 22 g fat per serving (3 balls). Ready in 10 minutes.
Keto Celery Peanut Butter Sticks: A Filling No-Cook Low-Carb Snack
Keto celery peanut butter sticks in 5 minutes: crunchy celery sticks with peanut butter, approx. 3 g net carbs, 16 g fat and 8 g protein per serving.