KetoWizard

Keto recipes for Dairy-free

Keto without cream, butter or milk: dairy-free recipes that get their richness from olive oil, coconut milk, avocado, eggs and meat.

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Latest posts

12 of 92 matching posts.

Keto kale tahini bowl with dark green massaged kale, golden brown roasted cauliflower and creamy tahini dressing, garnished with pumpkin seeds
Recipe

Keto Kale Tahini Bowl with Roasted Cauliflower

Vegan keto kale tahini bowl: massaged kale, roasted cauliflower and creamy tahini dressing, just 7 g net carbs, 44 g fat, ready in 25 minutes.

Keto mushroom and walnut bolognese over spiralized zucchini noodles, garnished with fresh basil and nutritional yeast
Recipe

Keto Mushroom & Walnut Bolognese with Zucchini Noodles

Vegan keto mushroom and walnut bolognese: finely chopped white mushrooms and walnuts as a ground meat substitute over zoodles, just 7 g net carbs and 36 g fat in 25 minutes.

Keto pulled chicken bowl with colorful coleslaw, avocado and smoked paprika in a bowl
Recipe

Keto Pulled Chicken Bowl with Coleslaw

Keto pulled chicken bowl with low-carb coleslaw: approx. 57 g protein, 7 g net carbs and 52 g fat, a tender keto lunch with avocado mayo, ready in 40 min.

Keto leafy salad with smoked mackerel, red onion and mustard vinaigrette
Recipe

Keto Smoked Mackerel on Leafy Salad

Keto smoked mackerel on leafy greens with mustard vinaigrette: 2 g net carbs, 40 g fat, 26 g protein per serving. Ready in 10 minutes, no cooking.

Keto Mediterranean tofu scramble with golden crumbled tofu, Kalamata olives, halved cherry tomatoes and fresh spinach in a black skillet
Recipe

Keto Mediterranean Tofu Scramble with Olives, Tomatoes & Spinach

Vegan keto tofu scramble: crumbled tofu with olive oil, Kalamata olives, cherry tomatoes and spinach. Only 5 g net carbs, 36 g fat, ready in 15 min.

Keto zucchini pad thai with creamy peanut lime sauce, bean sprouts, spring onions and chopped peanuts on a dark plate
Recipe

Keto Zucchini Pad Thai with Peanut Lime Sauce

Vegan keto zucchini pad thai: zucchini noodles in a creamy peanut lime sauce with bean sprouts and roasted peanuts. 8 g net carbs, 38 g fat, 20 minutes.

Keto Cobb Salad with chicken, bacon, egg, avocado, tomatoes and gorgonzola arranged in rows
Recipe

Keto Cobb Salad with Chicken, Bacon and Egg

Keto Cobb Salad with chicken, bacon and egg: approx. 54 g protein, 6 g net carbs and 52 g fat, an American classic as a keto lunch, ready in 25 min.

Keto sardines avocado salad with sardines in olive oil, avocado, arugula and lemon on a plate
Recipe

Keto Sardines Avocado Salad

Keto sardines avocado salad: sardines in olive oil with avocado, lemon and arugula. Just 3 g net carbs and 38 g fat per serving, ready in 8 minutes.

Keto salami manchego rolls with jalapeños arranged on a wooden board
Recipe

Keto Salami Manchego Rolls with Jalapeños

Keto salami manchego rolls: approx. 18 g protein, 1 g net carbs and 28 g fat per serving – savory keto snack with no cooking, ready in 5 minutes.

Keto beef lettuce wraps with seasoned ground beef, bell pepper and sesame served in lettuce leaves
Recipe

Keto Beef Lettuce Wraps with Wok Vegetables

Keto beef lettuce wraps with wok vegetables: approx. 55 g protein, 6 g net carbs and 38 g fat – Asian keto lunch without carbs, ready in 20 min.

Handkase in the steamer with thyme, olive oil and lemon, creamy and heated
Recipe

Handkase in the Steamer - Gently Heated with Thyme and Olive Oil

Handkase in the steamer at 90 °C: creamy and soft with thyme and olive oil, approx. 1 g net carbs and 17 g fat per serving. Gentle keto preparation.

Keto breakfast plate with Camembert, walnuts, Black Forest ham and celery sticks
Recipe

Keto Camembert Walnut Ham Plate - Savory Breakfast in 2 Minutes

Keto breakfast plate with Camembert, walnuts and Black Forest ham: just 2 g net carbs, 34 g fat - ready in 2 minutes.