KetoWizard

Keto recipes for Savory

Find keto recipes for Savory. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.

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12 of 190 matching posts.

Handkase tapas on cucumber slices with herb oil, chives and spring onions
Recipe

Handkase Keto Tapas with Herb Oil

Handkase tapas: cheese cubes on cucumber slices with herb oil and onions, approx. 2 g net carbs and 12 g fat per serving, ready in 8 minutes. Keto snack.

Golden-brown keto zucchini rosti with cheese, sour cream and chives served crispy
Recipe

Keto Zucchini Rosti with Cheese

Golden-brown zucchini and cheese rosti, no potato required. 4 g net carbs and 26 g fat per serving. Crispy and ready in 20 minutes in one pan.

Keto cauliflower mac and cheese in a baking dish: golden-brown baked cheddar over cauliflower florets in creamy cheese sauce
Recipe

Keto Cauliflower Mac and Cheese

Keto cauliflower mac and cheese: creamy cheddar sauce over cauliflower florets instead of pasta - just 7 g net carbs and 36 g fat, ready in 30 minutes.

Keto lamb bolognese on zucchini noodles with parmesan and fresh basil
Recipe

Keto Lamb Bolognese on Zucchini Noodles

Keto lamb bolognese with tomato paste, red wine and herbs on zucchini noodles: approx. 8 g net carbs, 42 g fat and 40 g protein per serving, a Sunday sauce in 40 min.

Keto wakame sesame salad in a bowl with green wakame seaweed, white and black sesame seeds, ginger and tamari dressing
Recipe

Keto Wakame Sesame Salad with Ginger

Keto wakame sesame salad with ginger and tamari, approx. 3 g net carbs and 8 g fat per serving. Iodine from wakame, magnesium from sesame, ready in 15 minutes.

Keto chicken liver plated with pan-fried onions, crispy bacon and thyme
Recipe

Keto Chicken Liver with Onions and Bacon

Keto chicken liver pan-fried in butter with onion rings and bacon: 5 g net carbs, 28 g fat, 32 g protein per serving. Ready in 15 minutes.

Keto goose breast with crispy skin and braised red cabbage, no potato side
Recipe

Keto Goose Breast with Red Cabbage

Keto goose breast with quickly braised red cabbage, apple cider vinegar and bay: 6 g net carbs, 42 g fat, 38 g protein per serving. Ready in 45 minutes.

Keto handkase cheese with espresso-balsamic marinade, scallions and black pepper on a plate
Recipe

Handkase Cheese with Espresso-Balsamic Marinade

Handkase cheese with espresso, balsamic, olive oil and scallions - approx. 2 g net carbs, 14 g fat per serving, ready in 15 minutes. Keto coffee twist.

Keto salmon curry with coconut milk, baby spinach, lime and cilantro in a bowl
Recipe

Keto Salmon Curry with Coconut Milk and Spinach

Creamy salmon curry with coconut milk and baby spinach, approx. 5 g net carbs and 48 g fat. Ready in 25 minutes with frozen salmon; fresh works just as well.

Keto cloud bread topped with cream cheese, smoked salmon and fresh dill on a plate
Recipe

Keto Cloud Bread with Smoked Salmon and Cream Cheese

Light keto cloud bread, no flour, topped with cream cheese, smoked salmon and dill: 2 g net carbs, 22 g fat, 26 g protein. Ready in 30 minutes.

Keto duck leg confit with crispy skin and pan-seared broccoli on a plate
Recipe

Keto Duck Leg Confit with Pan-Seared Broccoli

Keto duck leg confit (slow-cooked in duck fat) with pan-seared broccoli and garlic: 4 g net carbs, 52 g fat, 40 g protein per serving.

Keto handkase cheese with tahini-lemon sauce, cilantro, olive oil and cumin on a plate
Recipe

Handkase Cheese with Tahini-Lemon Sauce

Handkase cheese with tahini sesame paste, lemon, garlic and fresh cilantro - approx. 4 g net carbs, 21 g fat per serving, in 10 minutes. Levantine & keto.