Keto recipes for Savory
Savory keto recipes for every meal, from egg breakfasts and hearty salads to fish, meat and vegetable mains seasoned with herbs, spices and umami.
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12 of 228 matching posts.
Handkase Cheese with Tahini-Lemon Sauce
Handkase cheese with tahini sesame paste, lemon, garlic and fresh cilantro - approx. 4 g net carbs, 21 g fat per serving, in 10 minutes. Levantine & keto.
Keto Lamb Loin with Garlic and Thyme
Keto lamb loin (lamb backstrap) with garlic, thyme and butter from the oven: approx. 2 g net carbs, 50 g fat and 54 g protein per serving, a holiday roast in 35 min.
Keto Zucchini Noodles with Pesto alla Genovese
Keto zucchini pasta with pesto Genovese: spiralized zucchini with homemade basil pesto, only 4 g net carbs and 38 g fat, ready in 15 minutes.
Keto Cauliflower Gnocchi with Gorgonzola Cream Sauce
Keto cauliflower gnocchi in gorgonzola cream sauce: homemade cauliflower gnocchi with just 8 g net carbs and 42 g fat, ready in 35 minutes.
Keto Herring Dill Cream Cheese Rolls
Keto herring with dill cream cheese filling – approx. 3 g net carbs, 17 g fat per serving. Sodium from herring, omega-3, potassium from cucumber – ready in 12 min.
Keto Scallops with Bacon
Keto scallops with crispy bacon in brown butter and thyme: 1 g net carbs, 28 g fat, 28 g protein per serving. An elegant dish in 12 minutes.
Keto Chai Latte with Coconut Milk
Spiced keto chai latte made with black tea, coconut milk and whole spices: 3 g net carbs, 18 g fat, ready in 10 minutes, no syrup, no sugar.
Spicy Handkase Cheese with Chili and Red Onion
Spicy Handkase cheese with chili, red onion, and lime juice - approx. 4 g net carbs and 14 g fat per serving, ready in 10 minutes. Keto and hot.
Keto Lamb Filet with Herb Butter and Green Asparagus
Keto lamb filet from the loin with herb butter and green asparagus: approx. 3 g net carbs, 45 g fat and 50 g protein per serving, an elegant dinner in 20 min.
Keto Broccoli with Almond Butter and Lemon
Crisp-tender broccoli with brown butter, sliced almonds, and lemon. 4 g net carbs and 24 g fat per serving. A warm keto side dish in 20 minutes.
Handkase Cheese Soup with Vegetable Broth and Cream
Handkase dissolved in hot vegetable broth: creamy cheese soup with approx. 2 g net carbs and 14 g fat per serving, ready in 15 minutes. Keto soup without a roux.
Keto Miso Wakame Soup with Tofu
Keto miso soup with wakame, tofu, and spring onions, approx. 4 g net carbs and 1.8 g salt per serving. Sodium, iodine, and magnesium in 15 minutes.