KetoWizard

Keto recipes by Meal prep

Find keto recipes in the Meal prep category. This overview groups matching guides so you can plan faster by occasion, effort, and preparation style.

Subcategories in Meal prep

This is how this recipe dimension is split, including the current number of published recipes.

Keeps well 96 recipes Great for meal prep 15 recipes Prep sauce 23 recipes Eat fresh 56 recipes

Latest posts

10 of 190 matching posts.

Keto almond flour waffles with cream cheese, butter, Greek yogurt, and a few berries
Recipe

Keto Waffles with Almond Flour

Keto waffles with almond flour — no sugar, about 4.5 g net carbs and 24 g fat per serving. Quick recipe with crisp edges and practical waffle iron tips.
Keto beef and broccoli from the wok with sesame seeds plated on a dark dish
Recipe

Keto Asian Beef and Broccoli Wok: 5 g Net Carbs, 15 Minutes

Keto beef and broccoli from the wok: approx. 5 g net carbs, 30 g fat and 38 g protein per serving, savory Asian flavors ready in 15 minutes.
Keto egg avocado salad in a bowl with chives and mustard
Recipe

Keto Egg Avocado Salad - Quick 3-Minute Breakfast

Keto egg avocado salad for breakfast: only 2 g net carbs, 30 g fat and ready in 3 minutes - lightning fast with pre-cooked eggs.
Keto shrimp scampi in golden garlic butter with lemon slices, fresh parsley and baby spinach in a skillet
Recipe

Keto Shrimp Scampi in Garlic Butter

Keto shrimp scampi in garlic butter: shrimp with lemon, baby spinach and parsley – just 2 g net carbs and 32 g fat per serving, ready in 12 minutes.
Keto coconut matcha latte with almond milk, coconut cream, and ice cubes in a glass
Recipe

Keto Coconut Matcha Latte

Keto coconut matcha latte: a vegan coffee-break drink with MCT oil, coconut cream, and just 2 g net carbs per glass.
Keto skyr bowl with cocoa powder, walnuts and a drizzle of coconut oil
Recipe

Keto Skyr Walnut Cocoa Bowl – Creamy Breakfast in 2 Minutes

Keto skyr bowl with walnuts and cocoa: just 5 g net carbs and 20 g fat, ready in 2 minutes. Tastes like dessert, works for breakfast.
Keto zucchini carbonara with crispy bacon, creamy egg-yolk and Parmesan sauce, and freshly cracked pepper served in a deep plate
Recipe

Keto Zucchini Carbonara with Bacon

Keto zucchini carbonara with bacon: silky egg-yolk and Parmesan sauce over zucchini noodles, just 5 g net carbs and 38 g fat, ready in 15 minutes.
Handkase gratin in a baking dish, golden-brown Parmesan crust over a creamy sauce
Recipe

Handkase Gratin with Cream, Garlic and Parmesan

Handkase baked as a gratin with cream, garlic and Parmesan: approx. 2 g net carbs and 28 g fat per serving - rich keto gratin, ready in 28 minutes.
Keto breakfast plate with prosciutto, fresh mozzarella, avocado and olive oil
Recipe

Keto Breakfast Plate with Prosciutto, Mozzarella and Avocado

Keto breakfast plate with prosciutto, mozzarella and avocado: just 3 g net carbs, 36 g fat and ready in 3 minutes, no cooking required.
Keto ginger-lime shrub with ice, lime slices, mint and sparkling water in a glass
Recipe

Sugar-Free Keto Ginger-Lime Shrub

Keto ginger-lime shrub with apple cider vinegar, erythritol and mint: a vegan refreshing drink with 1 g net carbs per glass.