KetoWizard

Keto recipes by Meal prep

Find keto recipes in the Meal prep category. This overview groups matching guides so you can plan faster by occasion, effort, and preparation style.

Subcategories in Meal prep

This is how this recipe dimension is split, including the current number of published recipes.

Keeps well 96 recipes Great for meal prep 15 recipes Prep sauce 23 recipes Eat fresh 56 recipes

Latest posts

12 of 190 matching posts.

Keto cottage cheese bowl with flaxseed, berries, and sunflower seeds
Recipe

Keto Cottage Cheese Flax & Berry Bowl - High Protein in 2 Minutes

Keto cottage cheese bowl with flaxseed and berries: 22 g protein, only 5 g net carbs - ready in 2 minutes. Light, fresh, and satisfying.
Keto breakfast plate with Camembert, walnuts, Black Forest ham and celery sticks
Recipe

Keto Camembert Walnut Ham Plate - Savory Breakfast in 2 Minutes

Keto breakfast plate with Camembert, walnuts and Black Forest ham: just 2 g net carbs, 34 g fat - ready in 2 minutes.
Keto cold brew cocoa tonic with ice cubes and sparkling sugar-free tonic in a glass
Recipe

Keto Cold Brew Cocoa Tonic

Keto cold brew cocoa tonic: a vegan coffee-break drink with cocoa nibs, vanilla, salt and just 1 g net carbs per glass.
Keto tuna steak with sesame crust, sliced on a dark plate, served with wasabi mayo and soy sauce
Recipe

Keto Tuna Steak with Sesame Crust

Keto tuna steak with sesame crust and wasabi mayo: approx. 42 g protein, just 2 g net carbs and 28 g fat per serving, Japanese-inspired in 10 minutes.
Keto turkey strips in creamy mushroom cream sauce on a deep plate, garnished with fresh parsley
Recipe

Keto Turkey Strips in Mushroom Cream Sauce

Keto turkey strips in mushroom cream sauce: approx. 40 g protein, just 4 g net carbs and 34 g fat per serving - a German comfort dish in 20 minutes.
Keto bratwurst and sauerkraut skillet with two golden-brown German pork sausages on warm sauerkraut
Recipe

Keto Bratwurst and Sauerkraut Skillet: 3 g Net Carbs, Hearty and Fast

Keto bratwurst and sauerkraut skillet: approx. 3 g net carbs, 42 g fat and 24 g protein per serving, a hearty one-pan dinner ready in just 15 minutes.
Sliced dark keto seed bread with a dense crumb and crisp crust
Recipe

Keto Bread Like German Bread

Keto bread like German bread: hearty and moist, about 4.4 g net carbs and 17 g fat per 100 g. No grain flour, starch, or sugar.
Keto tuna egg salad in a bowl with mayo, mustard and pepper
Recipe

Keto Tuna Egg Salad – Protein Breakfast in 3 Minutes

Keto tuna egg salad for breakfast: 35 g protein, just 1 g net carbs and ready in 3 minutes – perfect for a fast keto morning.
Savory keto breakfast waffles with avocado, smoked salmon, herbed Greek yogurt, and lemon
Recipe

Savory Keto Breakfast Waffles with Avocado and Salmon

Savory keto breakfast waffles with almond flour, avocado, and smoked salmon: no sugar, about 4 g net carbs and 31 g fat per serving.
Flambeed handkase in a pan with blue flames and cognac cream sauce
Recipe

Flambeed Handkase with Cognac, Thyme and Cream Sauce

Handkase pan-seared and flambeed with cognac: a spectacular keto dish with approx. 2 g net carbs and 19 g fat per serving, ready in 15 minutes.
Keto salmon rolls with cream cheese, cucumber sticks, and dill on a plate
Recipe

Keto Salmon Cucumber Cream Cheese Rolls - Elegant 5-Minute Breakfast

Keto salmon rolls with cream cheese and cucumber: just 2 g net carbs, 17 g fat, ready in 5 minutes. Light, fresh, and satisfying.
Keto tomato miso broth with olive oil, basil and a gentle wisp of steam in a cup
Recipe

Keto Tomato Miso Broth

Keto tomato miso broth: a vegan sippable broth with olive oil, basil and 3 g net carbs per cup, slow-roasted, intense and satisfying.