KetoWizard

Keto recipes by Meal prep

Find keto recipes in the Meal prep category. This overview groups matching guides so you can plan faster by occasion, effort, and preparation style.

Subcategories in Meal prep

This is how this recipe dimension is split, including the current number of published recipes.

Keeps well 122 recipes Great for meal prep 34 recipes Prep sauce 23 recipes Eat fresh 69 recipes

Latest posts

12 of 248 matching posts.

Finished keto shrimp with sambal oelek, bok choy, sesame seeds and lime
Recipe

Keto Shrimp with Sambal and Bok Choy

Keto shrimp with sambal oelek and bok choy: spicy and savory, 5 g net carbs, 22 g fat, 24 g protein. Asian-style stir-fry ready in 15 minutes.
Keto hazelnut cake made from ground hazelnuts with a dark crumb and chocolate glaze
Recipe

Keto Hazelnut Cake

Moist keto hazelnut cake made from ground hazelnuts: approx. 8 g protein, 3 g net carbs and 26 g fat per slice, nutty and aromatic, no sugar.
Keto zoodles with green pumpkin seed pesto, grated parmesan on top and whole pumpkin seeds as a topping
Recipe

Keto Pumpkin Seed Pesto with Zoodles

Keto pumpkin seed pesto with zucchini noodles, approx. 5 g net carbs and 30 g fat per serving. Magnesium from pumpkin seeds, potassium from zucchini, ready in 20 min.
Keto handkase with gin-juniper marinade, dill, lime zest and shallot on a plate
Recipe

Handkase with Gin-Juniper Marinade

Handkase with dry gin, juniper berries, lime and dill - approx. 2 g net carbs, 11 g fat per serving, ready in 10 minutes. An elegant keto aperitif.
Keto lamb curry with coconut milk, spinach and fresh cilantro in a bowl
Recipe

Keto Lamb Curry with Coconut Milk and Spinach

Keto lamb curry with coconut milk, spinach, ginger and garam masala: approx. 7 g net carbs, 56 g fat and 42 g protein per serving, an Indian braise in 75 min.
Finished keto Mapo Tofu with silken tofu, ground beef and red Sichuan sauce
Recipe

Keto Mapo Tofu

Keto Mapo Tofu, Sichuan-style: silken tofu in a spicy chili and ground beef sauce, 5 g net carbs, 28 g fat, vegetarian option, ready in 20 minutes.
Handkase tapas on cucumber slices with herb oil, chives and spring onions
Recipe

Handkase Keto Tapas with Herb Oil

Handkase tapas: cheese cubes on cucumber slices with herb oil and onions, approx. 2 g net carbs and 12 g fat per serving, ready in 8 minutes. Keto snack.
Golden-brown keto zucchini rosti with cheese, sour cream and chives served crispy
Recipe

Keto Zucchini Rosti with Cheese

Golden-brown zucchini and cheese rosti, no potato required. 4 g net carbs and 26 g fat per serving. Crispy and ready in 20 minutes in one pan.
Keto cauliflower mac and cheese in a baking dish: golden-brown baked cheddar over cauliflower florets in creamy cheese sauce
Recipe

Keto Cauliflower Mac and Cheese

Keto cauliflower mac and cheese: creamy cheddar sauce over cauliflower florets instead of pasta - just 7 g net carbs and 36 g fat, ready in 30 minutes.
Stack of golden-brown thin pancakes topped with butter and a handful of raspberries
Recipe

Keto Cream Cheese Pancakes Without Flour

Light keto pancakes made from cream cheese and eggs, just 2 g net carbs and 28 g fat per serving. Flourless and ready in 10 minutes.
Keto lamb bolognese on zucchini noodles with parmesan and fresh basil
Recipe

Keto Lamb Bolognese on Zucchini Noodles

Keto lamb bolognese with tomato paste, red wine and herbs on zucchini noodles: approx. 8 g net carbs, 42 g fat and 40 g protein per serving, a Sunday sauce in 40 min.
Keto wakame sesame salad in a bowl with green wakame seaweed, white and black sesame seeds, ginger and tamari dressing
Recipe

Keto Wakame Sesame Salad with Ginger

Keto wakame sesame salad with ginger and tamari, approx. 3 g net carbs and 8 g fat per serving. Iodine from wakame, magnesium from sesame, ready in 15 minutes.