KetoWizard

Keto recipes for Keeps well

Find keto recipes for Keeps well. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.

More categories in Meal prep

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12 of 122 matching posts.

Finished keto chipotle pulled pork bowl with slaw, avocado, and jalapeños
Recipe

Keto Chipotle Pulled Pork Bowl

Keto Chipotle Pulled Pork Bowl: slow-braised pork shoulder with a chipotle rub, 3 g net carbs, 30 g fat, 35 g protein - a meal-prep favorite.

Keto coconut cake with light crumb and shredded coconut topping
Recipe

Keto Coconut Cake with Shredded Coconut

Moist keto coconut cake with shredded coconut and coconut flour: approx. 6 g protein, 3 g net carbs and 23 g fat per slice, tropical-sweet without sugar, ready in 55 minutes.

Keto Swabian sausage salad with bologna, emmental, red onion and chives in a bowl
Recipe

Keto Swabian Sausage Salad with Emmental

Swabian sausage salad made keto-friendly: with bologna and emmental, ready in approx. 15 minutes, only approx. 4 g net carbs and 48 g fat per serving.

Keto coconut macaroons baked golden-brown on a plate
Recipe

Keto Coconut Macaroons with 3 Ingredients

Keto coconut macaroons with just 3 ingredients: approx. 1 g protein, 1 g net carbs and 5 g fat per macaroon. Crisp cookies, no sugar, no flour, gluten-free.

Keto carrot cake with cream cheese topping and walnuts, sliced
Recipe

Keto Carrot Cake with Cream Cheese Topping

Keto carrot cake with cream cheese topping made from almond flour: approx. 7 g protein, 4 g net carbs and 26 g fat per slice, a moist sugar-free carrot cake.

Keto parmesan almond crackers with rosemary plated as a ketogenic recipe
Recipe

Keto Parmesan Almond Crackers with Rosemary

Crisp keto crackers from almond flour and parmesan with rosemary: without flour, approx. 2.7 g net carbs and 22 g fat per serving, ideal for dipping.

Keto panna cotta with strawberry sauce plated as a ketogenic recipe
Recipe

Keto Panna Cotta with Strawberry Sauce

Creamy keto panna cotta with a fresh strawberry sauce instead of sugar: only approx. 4 g net carbs and 37 g fat per serving, prepared in 20 minutes and set in the fridge.

Keto Vanillekipferl made with almond flour, dusted with vanilla erythritol powder
Recipe

Keto Vanillekipferl with Almond Flour

Keto Vanillekipferl made with almond flour: approx. 2 g protein, 1.5 g net carbs and 7 g fat per cookie. Classic crescent cookies without sugar, ready in 35 minutes.

Creamy chia pudding in a glass with a layer of raspberries on top and chopped almonds
Recipe

Keto Chia Pudding with Coconut Milk and Berries

Creamy overnight keto chia pudding made with coconut milk: 4 g net carbs, 26 g fat, 9 g fiber. Topped with raspberries and almonds.

Keto New York style cheesecake with creamy filling and almond flour crust, sliced
Recipe

Keto New York Style Cheesecake

Creamy keto New York style cheesecake with an almond flour crust: approx. 8 g protein, 4 g net carbs and 28 g fat per slice, a classic sugar-free cheesecake.

Keto fat bombs with peanut butter and chocolate - 12 to keep in store, plated as a ketogenic recipe
Recipe

Keto Fat Bombs with Peanut Butter and Chocolate

Classic keto fat bombs with peanut butter, coconut oil and 85 percent chocolate: only 2 g net carbs and 18 g fat each, prepared for chilling in 10 minutes.

Keto apple cinnamon cake made with almond flour, sliced with apple slices and cinnamon on top
Recipe

Keto Apple Cinnamon Cake

Moist keto apple cinnamon cake with almond flour and a reduced apple portion: approx. 6 g protein, 5 g net carbs and 22 g fat per slice, a sugar-free fall classic.