Keto recipes by Main ingredient
Pick the protein first: keto recipes sorted by main ingredient into meat, poultry, fish and seafood, each built around a low-carb plate.
Subcategories in Main ingredient
This is how this recipe dimension is split, including the current number of published recipes.
Latest posts
12 of 160 matching posts.
Keto Lamb Curry with Coconut Milk and Spinach
Keto lamb curry with coconut milk, spinach, ginger and garam masala: approx. 7 g net carbs, 56 g fat and 42 g protein per serving, an Indian braise in 75 min.
Keto Mapo Tofu
Keto Mapo Tofu, Sichuan-style: silken tofu in a spicy chili and ground beef sauce, 5 g net carbs, 28 g fat, vegetarian option, ready in 20 minutes.
Keto Salmon on Leeks in Cream
Salmon on gently braised leeks in cream from the oven, approx. 6 g net carbs and 44 g fat. Ready in 35 minutes with frozen or fresh salmon.
Keto Buffalo Chicken Wings with Blue Cheese Dip
Keto chicken wings with spicy buffalo butter and blue cheese dip: 3 g net carbs, 48 g fat, 38 g protein per serving. Ready in 45 minutes.
Keto Lamb Bolognese on Zucchini Noodles
Keto lamb bolognese with tomato paste, red wine and herbs on zucchini noodles: approx. 8 g net carbs, 42 g fat and 40 g protein per serving, a Sunday sauce in 40 min.
Keto Chicken Liver with Onions and Bacon
Keto chicken liver pan-fried in butter with onion rings and bacon: 5 g net carbs, 28 g fat, 32 g protein per serving. Ready in 15 minutes.
Keto Goose Breast with Red Cabbage
Keto goose breast with quickly braised red cabbage, apple cider vinegar and bay: 6 g net carbs, 42 g fat, 38 g protein per serving. Ready in 45 minutes.
Keto Salmon Curry with Coconut Milk and Spinach
Creamy salmon curry with coconut milk and baby spinach, approx. 5 g net carbs and 48 g fat. Ready in 25 minutes with frozen salmon; fresh works just as well.
Keto Cloud Bread with Smoked Salmon and Cream Cheese
Light keto cloud bread, no flour, topped with cream cheese, smoked salmon and dill: 2 g net carbs, 22 g fat, 26 g protein. Ready in 30 minutes.
Keto Duck Leg Confit with Pan-Seared Broccoli
Keto duck leg confit (slow-cooked in duck fat) with pan-seared broccoli and garlic: 4 g net carbs, 52 g fat, 40 g protein per serving.
Keto Lamb Loin with Garlic and Thyme
Keto lamb loin (lamb backstrap) with garlic, thyme and butter from the oven: approx. 2 g net carbs, 50 g fat and 54 g protein per serving, a holiday roast in 35 min.
Keto Herring Dill Cream Cheese Rolls
Keto herring with dill cream cheese filling – approx. 3 g net carbs, 17 g fat per serving. Sodium from herring, omega-3, potassium from cucumber – ready in 12 min.