Keto News - Page 2
Latest news, studies, and trends on the ketogenic diet – from science, health, and the keto community.
Latest articles
12 of 27 articles.
Keto and LDL Cholesterol: What 2026 Research Reveals
A 2026 meta-analysis confirms keto raises LDL by 8–9 mg/dL while lowering triglycerides. Here is what this means for cardiovascular risk and who should be cautious.
Keto Diet Cuts Liver Fat by 77% in 2026 MASLD Trial
A 2026 randomized trial found a very low-energy ketogenic diet reduced liver fat by 77%, far outperforming the Mediterranean diet. Here is what the study shows.
Keto for Weight Loss in 2026: What the Science Actually Shows
A 2026 meta-review of keto and weight loss confirms short-term effectiveness but questions long-term sustainability. Here is what the evidence shows.
Keto and Muscle Mass: What the Latest Meta-Analysis Shows
A 2025 meta-analysis confirms the keto diet does not cause muscle loss when protein intake is adequate. Here is what the research shows for keto and muscle mass.
Does Keto Improve Sleep Quality? Here Is What the Research Shows
Multiple studies link the ketogenic diet to better sleep quality, reduced daytime sleepiness, and GABA-related mechanisms. Here is what the evidence shows.
The Keto Snack Market in 2026: $4.5 Billion and Still Growing
The global keto snack market reached $4.5 billion in 2026. Here is what is driving growth, which products dominate, and where the category is heading.
How the Ketogenic Diet Improves Brain Function
Analysis of the Huberman Lab conversation with Dr. Chris Palmer (Harvard): how a ketogenic diet strengthens mitochondria and may benefit mental illness.
Keto vs. Intermittent Fasting in 2026: What the Latest Review Found
A May 2026 review finds both keto and intermittent fasting deliver short-term weight loss, but long-term cardiovascular effects remain unclear. Here is what you need to know.
Keto Diet and Mental Health: What 2026 Research Shows
New 2026 studies link the ketogenic diet to improvements in depression, bipolar disorder, and serious mental illness. Here is what the evidence shows.
GLP-1 vs. Keto: The Biggest Diet Debate of 2026
GLP-1 drugs like Ozempic and the ketogenic diet are both dominating weight-loss conversations in 2026. Here is how they differ, what the research says, and whether combining them makes sense.
Keto Beats Low-Fat Diet for Type 2 Diabetes, Endocrine Society Reports
An April 2026 Endocrine Society study found that a keto diet may improve beta cell function in type 2 diabetes patients better than a low-fat diet. Here is what that means.
Keto's Hidden Cost: Long-Term Study Finds Liver Risk
A January 2026 study found that a long-term ketogenic diet prevented weight gain in mice but triggered fatty liver disease and impaired blood sugar control. Here is what the findings mean.