Keto recipes by Meal prep
Find keto recipes in the Meal prep category. This overview groups matching guides so you can plan faster by occasion, effort, and preparation style.
Subcategories in Meal prep
This is how this recipe dimension is split, including the current number of published recipes.
Latest posts
12 of 190 matching posts.
Keto Cobb Salad with Chicken, Bacon and Egg
Keto Cobb Salad with chicken, bacon and egg: approx. 54 g protein, 6 g net carbs and 52 g fat, an American classic as a keto lunch, ready in 25 min.
Keto Cod Filet in Lemon Caper Butter with Green Beans
Keto cod filet in lemon caper butter: approx. 52 g protein, 5 g net carbs and 38 g fat – classic keto fish dish with beurre-blanc style, ready in 20 min.
Keto Kale-Parmesan Frittata
Keto kale-parmesan frittata: approx. 53 g protein, 4 g net carbs and 44 g fat - high-protein keto breakfast with kale and ricotta from the oven in 28 min.
Keto Avocado Chicken Breakfast Bowl
Keto avocado chicken breakfast bowl: approx. 52 g protein, 4 g net carbs and 48 g fat - fast keto breakfast with pre-cooked chicken, ready in 13 min.
Keto Baked Mushrooms with Spinach and Cheese
Keto baked mushrooms with spinach, Gouda and cream cheese - approx. 5 g net carbs, 35 g fat and 22 g protein per serving, ready in just 20 minutes.
Keto Chicken Tikka Masala with Cauliflower Rice
Keto chicken tikka masala: approx. 56 g protein, 9 g net carbs and 42 g fat - an Indian-inspired keto lunch without rice, served with cauliflower rice, ready in 30 minutes.
Classic Handkäse with Music
Classic Handkäse mit Musik: apple cider vinegar, canola oil, onions – just 4 g net carbs, 14 g fat, ready in 10 minutes. Hessian original, keto-friendly.
Handkase Cheese with Sesame Crust from the Oven
Handkase cheese baked with a sesame crust: nutty, crisp, approx. 2 g net carbs and 24 g fat per serving, ready in 15 minutes. Keto with no breading.
Keto Lamb Goulash with Red Wine and Mushrooms
Keto lamb goulash with dry red wine and white mushrooms: approx. 5 g net carbs, 58 g fat and 48 g protein per serving, a winter braise ready in 2 hours.
Keto Salami Manchego Rolls with Jalapeños
Keto salami manchego rolls: approx. 18 g protein, 1 g net carbs and 28 g fat per serving – savory keto snack with no cooking, ready in 5 minutes.
Keto Shirataki Bolognese with Ground Beef
Keto shirataki bolognese: konjac noodles with a rich ground beef ragu. Just 6 g net carbs and 32 g fat per serving, ready in 25 minutes.
Keto Tuna Eggplant Casserole with Parmesan
Keto tuna eggplant casserole: approx. 55 g protein, 7 g net carbs and 38 g fat — a hearty keto casserole made from canned tuna, eggplant and Parmesan in 35 min.